Desi Johnson

My Sunday run club.

This session is actually my version of speed endurance. Because I can’t handle longer reps with my foot, we’ve had to get creative and find ways to train around it while still getting the adaptation we’re chasing.

Today’s session included foot rehab and activation, a warm up, sprint drills, hurdle accelerations, then 3 x 3 x 30m sled pull turnarounds. We start heavy and take a bag off each rep so it gets progressively lighter and faster.

Wearing — code DESI

I’ve been on the hunt for the perfect tennis bracelet… and I finally found it ✨

What I loved most about my experience with Simon Curwood Jewellers was that nothing felt off-the-shelf. Every piece can be customised and designed to suit exactly what you want, making it feel truly personal.

From the moment I walked in, the team made the whole experience so special. Safe to say this won’t be my last visit, I’m already thinking about what I want to create next 🤍

I just did a thing… 🤭