Desi Johnson

Why do I do straight leg jumps in the gym?

My training looks different because I’m focused on performance.

I train full body because sprinting uses everything…
it’s not isolated, so my training isn’t either.

Low reps because I need to stay fast and powerful.

I do straight leg jumps specifically to build stiffness and force through the ground,
which is exactly what sprinting demands.

Plyos because sprinting is about producing force quickly.

At the end of the day,
I’m not training for the gym…
I’m training to be faster on the track

Wearing in all videos - use code DESI to save on all orders 🤍

Sunday.

A day to wake before the sun
and meet hundreds of people on the beach
doing things that they love.

A day to slow down
and spend time with the person you love,
even if it’s just meeting in the middle
of two busy lives.

A day for prayer
and time with God.

A day to reset, recharge and rest.
A day to be grateful.

Wearing always
OpenFit Pro headphones
Code DESI to save 🤍✨