03/07/2023
Djokovic on somatic movement and breathing - wow!
The recovery is more important than working hard to stay in the present, because it is almost impossible to stay there all the time. It's about how quickly you can get back and for me it is breathing, conscious breathing, that helps.
"It is probably the one ingredient that I would pick out as being the most important."
Brain games and conscious breathing - the secrets of Djokovic’s success - BBC Sport
Novak Djokovic is famous for his dedication and meticulous preparation, but he may let some of his strict routines slip as he tries to defend his Wimbledon title.
26/06/2023
Our trial classes last week were successful and so we decided to introduce Mat Pilates classes every Wednesday at 6.15pm! The classes are taught in English and if it is your first class, it is EUR 10.
Who is it for?: Everyone! Complete beginners and for those who have some experience in Pilates.
When?: Wednesdays (6.15pm - 7.15pm)
Where?: Yoga in Centro, two minutes from Pitti Palace and near Ponte Vecchio (Via de’ Marsili 1 50125, FIRENZE)
You can book your trial class here: https://energypilates.myfitnessclass.com
14/06/2023
We would love to welcome you to try our new Mat Pilates classes! They are taught in English and the trial classes are only €5. We will run two trial classes next week.
Who is it for?: Everyone! Complete beginners and for those who have some experience in Pilates.
When?: Tuesday 20th June (9.30am - 10.30am)
Thursday 22nd June (6pm - 7pm)
Where?: Yoga in Centro, two minutes from Pitti Palace and near Ponte Vecchio (Via de’ Marsili 1 50125, FIRENZE)
You can book your trial class here: https://energypilates.myfitnessclass.com
01/06/2023
Do you find it difficult to stick to regular exercise?
Here are 4 tips to getting back to exercise:
1. Set realistic goals: Pushing yourself to exercise 5-7 times a week might result in you missing it all. So try a smaller goal to begin with - you can always increase it!
2. Schedule your workouts: Write it in your diary/calendar, just like you would an appointment.
3. Be patient: Don't worry if you miss out on a session. The most important thing is that you stay consistent and you keep going back to your favourite exercise!
4. Find a workout buddy: Setting goals with friends/family/colleagues will motivate you to turn up as you would not want to turn them down!
04/05/2023
When on holiday, I take the opportunity to have a well-deserved rest. But there is always time for a cheeky Pilates, when I recharge my batteries and be ready to teach again - so that I can come back refreshed, with renewed ideas and energy for you when we meet for our next class. Can't wait!
07/04/2023
We are ready for our Easter special!
08/03/2023
Ladies, you are stronger than you think. And not just strong in a Pilates way. Happy Women's Day!
07/02/2023
I'm often asked about the 'right' age to do Pilates. I have taught teenagers and my eldest client was 87 years old!! The age is never an issue, because Pilates is for everyone. And I mean EVERYONE.
Here are two photos of my senior classes.
11/01/2023
50% off first class in the month of January. Contact us for further info :-)
New year, new me? No, thanks. Instead of looking for new diets and quick fixes, let's focus on building strong foundations that we carry through this year, next year and every single year.
Join our online group mat Pilates classes and if you have never done a class with us before, you will get 50% off your first class. The offer is valid until the end of January.
Contact us for more information and timetable.
04/05/2023
07/04/2023
08/03/2023
07/02/2023
11/01/2023
19/12/2022