Erisa Taraj

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On the mat, we move gently.
We breathe, we listen.
We practice ahimsa — non-violence in body, mind, and heart.

At the this shared space becomes more than a class.

May stillness be a form of solidarity.
May breath carry compassion.
May non-violence guide actions.

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New term, new beginnings ✨

A new academic term begins , and with it comes the gentle reminder that learning isn’t only about books and lectures—it’s also about the breath, the body, and the space within.

As students step into their studies, may they also step into themselves—grounded, open, and curious. I’m honored to guide practices that connect mind and heart, intellect and spirit.

Wishing my students a season of deep learning, presence and growth! 🌿

Offering 1:1 Coaching for Individuals & Professionals (ENG & ITA) 🚀

After years of working closely with individuals and teams in the education and policy sectors, I’ve seen one thing remaining consistent: growth and transformation happen when you’re challenged, purposeful and supported.

That’s why I’m excited to offer a coaching program tailored to support you to:
✨ Gain CLARITY on your goals
✨ Tackle MINDSET blocks
✨ Find your AUTHENTIC voice
✨ Build confidence and navigate change with AWARENESS
✨ Develop LEADERSHIP skills (WITHIN and/or in an ORGANIZATIONAL SETTING)

Whether you’re at:
-         a personal or career crossroad
-         stepping into a new leadership role
-         trying to align your work with your purpose
-         or just feeling stuck and ready for what’s next

Let’s talk! My coaching approach is practical, human and intuitive — grounded in deep listening, tailored support and a step by step approach.

🔗 DM me to schedule a free explorative coaching session (30min).
Let’s unlock your next chapter together!
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MY PROFESSIONAL BACKGROUND:
I am a Coach specialized in the personal and professional development of my coachees / clients. I have obtained a professional LIFE & CAREER coaching diploma in 2021.
Concurrently I am a Yoga instructor (multi-style) and Professor of yoga philosophy, breathing and meditation.
I hold a Bachelor’s degree in Political Science and a Master’s degree in International Relations and European Studies from the University of Florence.
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Excited to Share My Insights on Mindful Eating!

Last week I had the opportunity to deliver a guest on to the students of the course “The Journey to Wellbeing” at

Thank you to Prof. .sideratou and to Department Supervisor  for hosting me.

During the lecture, we explored the principles of and how they can transform our relationship with food, encouraging a healthier lifestyle and emotional well-being.
Mindful eating is an innovative approach that focuses on HOW we eat. It’s about tuning into our senses, savoring each bite, and understanding our body’s hunger cues.
Paying attention to our eating habits and emotions can lead to informed choices and deeper on how food can impact on
Thank you to the students for engaging in mindful and a mindful eating exercise!

Let’s continue the conversation around fostering healthier relationships with food. What are your thoughts on mindful eating?

The spring semester has started in .

Wishing my students the best of luck while studying , , and !

Wishing me an inspiring & teaching term!

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SERATA DI YOGA E CAMPANE DI CRISTALLO

LauraSole ed Erisa ti invitano ad una serata dedicata allo yoga e alla meditazione accompagnate dai suoni delle campane di cristallo.

PRATICA 🧘🏼‍♀️
Ci immergeremo in una pratica di yoga dolce e lenta, viaggiando attraverso l’elemento TERRA e permettendo al corpo di radicarsi in profondità.

Utilizzeremo il respiro per far fluire l’energia in maniera armoniosa.

Praticheremo la meditazione per ancorare la mente e stimolare l’intuito.

Il suono delle campane di cristallo accompagnerà l’esperienza, riequilibrando l’energia del corpo e della mente.

QUANDO E DOVE
28 febbraio 2025 alle 21:00
📍Circolo Le Lune, Via Boccaccio 137, Firenze

COSA PORTARE
Tappetino, vestiti comodi e caldi, una bottiglia d’acqua, preferibilmente in vetro.
La pratica è adatta a tutte le persone.

PRENOTAZIONI
Per informazioni sul costo e per prenotare il tuo posto contatta Laura (3355421751) oppure Erisa (3516253835). I posti sono limitati.

Vi aspettiamo per condividere quest’esperienza insieme! ✨

Lo Yoga come strumento per generare benessere e consapevolezza.

Iniziare la giornata con una pratica di yoga, permette al corpo e alla mente di sintonizzarsi su quelle frequenze che creano armonia e connessione interiore.

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Scatti dalla collaborazione con e

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YOGA ALL’APERTO A FIRENZE✨ (ITA, ENG below)

Vieni a praticare Yoga all’aperto con me.

- Vinyasa 1 (italiano) al Giardino Stibbert alle 17:45.
La pratica è adatta a tutti i livelli, comprese le persone che si avvicinano allo yoga per la prima volta. Vengono offerti aggiustamenti che tengono conto della specificità del/la partecipante.

- Vinyasa 2 (inglese | ita) al Giardino Stibbert alle 17:45. La pratica è adatta a chi ha già fatto yoga e vuole approfondire la pratica attraverso l’esplorazione di movimenti più dinamici e asana articolate.

- Ashtanga (inglese) al Parco Villa Ventaglio alle 18:00. La pratica sarà guidata e focalizzata sulle posizioni della Prima serie. Questa pratica è sconsigliata a persone che hanno problemi fisici importanti.

Praticare yoga all’aperto aiuta a ridurre lo stress e a calmare la mente, grazie anche alla connessione con la natura.

La prima lezione di prova è gratuita. Per prenotare, scrivimi in direct oppure a [email protected]

Per maggiori informazioni su di me, consulta la mia pagina: https://www.erisataraj.com/it/yoga

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YOGA OUTDOOR IN FLORENCE✨(ENG)

Let’s practice yoga outdoor!

- Vinyasa 1 (Italian) at the Stibbert Park at 5:45 p.m.
This practice is suitable for all participants, including those approaching yoga for the first time. Adjustments are offered to take into account the specificity of the participant.

- Vinyasa 2 (Eng | Ita) at the Stibbert Park at 5:45 p.m. This practice is suitable for people who have already done yoga and who want to deepen their practice through the exploration of dynamic movements and complex asanas.

- Ashtanga (Eng) at Park of Villa Ventaglio at 6 p.m.
This practice is guided and focuses on the postures of the Primary Series. This practice is not recommended for people with significant physical problems/injuries.

Practicing yoga outdoors helps to reduce stress and to calm the mind, thanks to the connection with nature.

The first trial class is for free. To book, write in direct.

For more information on me, see my page: https://www.erisataraj.com/