18 brand new mats just arrived. Help us break them in tonight! Now we can use our new space to its fullest!
Firenze Kenpo Karate
At Firenze Kenpo Karate we focus on self defense through the Advanced Kenpo Training System.
Normali funzionamento
✨EXCITING NEWS!✨
After 5 incredible years, Firenze Kenpo Karate is expanding! 🎉
We've outgrown our space, and we're thrilled to announce our new location at Via dei Serragli, 51! 🥋
This new location is bigger, brighter, and better than ever, ready to welcome both new and returning students. 💪
Whether you're seeking a fun and challenging workout, self-discipline, or a strong sense of community, Firenze Kenpo Karate is the place for you. 👊
Current students, thank you for being a part of our journey. Your support means the world to us. 🙏
See you soon! 👋
A quick announcement... We have added an additional adult beginner class on Tuesday evenings at 18:00. Come by and give us a try! Your first class is free.
Hello Friends! Our 5 Week Self-Defense Course starts next Tuesday, January 31st. Classes will be Tuesday Evenings from 18:00-18:50. Check out the included flier and let us know what questions you may have. We still have 3 spaces left - contact us as soon as possible to sign up!
Hello Friends! We will be having a 5 Week Self-Defense Course starting January 31st. Classes will be Tuesday Evenings from 18:00-18:50. Check out the included flier and let us know what questions you may have. Space is limited, so contact us here or through the number on the flier as soon as possible to sign up!
Our classes just got a bit more colorful. We have two new junior yellow belts, a new advanced junior blue belt, a new adult yellow belt and a new adult orange belt. Great job on the belt test this weekend everyone - you should all be very proud!
Hello Kenpo friends. A question for you all. Do any of you have a practice schedule/plan you follow or provide for your students. I have given this as a guide to our yellow belts: https://docs.google.com/document/d/1z0UZA9EWLsVO4dFga0S9QIFuVIQhHdrEfc8ybzI7wGE/edit?usp=drivesdk
Do any of you have something similar?
Suggested 30 minute practice - Yellow Belt 30 minute practice session - Yellow belt study (Do this 5 times a week) Warm-up (7 minutes) - Choose 2-3 exercises from the following: Leg raises (both legs to the front, both legs to the rear, both legs to the side - 10 times each) Push-ups - 3 sets of 10 each Kenpo Squats (Keep hands on the g...
Okay fellow Kenpoists we were wondering, does anyone have a bigger front door to their studio than we do (garage doors don't count!)?
Great job at the belt test this morning everyone!
Great job everyone this morning with the online "sets and forms" class we had! Normally, on Saturdays we meet outside. For the time being we are going to remain online on Saturdays. Our practice during this time will focus on "sets and forms". Tell your fellow kenpoists!
Great job last night by everyone who attended our Self-defense seminar. Erika and I enjoyed working with you and getting to know some new friends! We hope to see you in some future classes.
Also, a quick congratulations to David Tonner and Jenny McCord who tested for Yellow Belt after the seminar - you both did great. You should be very proud of your hard work. Check out the photos (in our new space in Via Serragli, 58R).
https://photos.app.goo.gl/PPBQagkmoKK5idJe9
Firenze Kenpo Karate Yellow Belt Test, Jenny & David 17 new photos added to shared album
Update:
We have started classes again in the park by Porta Romana:
Junior Class Schedules (Ages 7-13)
-Tuesdays: 17:30 - 18:15
-Thursdays: 17:30 - 18:15
Teen / Adult Class Schedules
-Tuesdays: 18:45 - 19:45
-Thursdays: 18:45 - 19:45
-Saturdays: 10:00 - 11:00
Send us a message if you are new to karate and would like to try a class for free!
Firenze Kenpoists: How is Kick Set coming along? Try it on a balance beam!
Congratulations Célestin.... our newest purple belt! 💪🥋😀
Just a quick update everyone: we have changed the schedule for our adult classes: Classes will now be Tuesday and Thursday from 18:45 - 19:45 and Saturday from 10:00 - 11:00. All classes for now are held in the Park by Porta Romana. Come by and try a class!
Great class this evening... don't come after Erika or Jenny with an overhead club strike anytime soon. They worked it hard tonight! See you all tomorrow at 10:00.
We've had some really fun classes the past two days. Students had to create their own themed self defense form (kata) using self-defense techniques they've learned thus far in their studies. Compliments to all of you! Themes ranged from funny to fierce:
Defense against Punches
Defense against Pushes
Destroy the Mugger
The-Bad-A**-Form-To-Grow-Our-Crew
The Weather Report
and of course:
Strikes to the Groin
For those of you who know our group - any guesses to who came up with the last theme?
Adults - Class tonight 18:45 in the Park by Porta Romana... come give it a try! Your first class is free! Message us if you have any questions.
Hello Kenpoists! We have had multiple students ask about practice between classes lately. To help them, we created this sample 30 minute practice outline:
https://docs.google.com/document/d/1z0UZA9EWLsVO4dFga0S9QIFuVIQhHdrEfc8ybzI7wGE/edit?usp=sharing
Any suggestions?
Suggested 30 minute practice - Yellow Belt 30 minute practice session - Yellow belt study (Do this 5 times a week) Warm-up (7 minutes) - Choose 2-3 exercises from the following: Leg raises (both legs to the front, both legs to the rear, both legs to the side - 10 times each) Push-ups - 3 sets of 10 each Kenpo Squats (Keep hands on the g...
Classes have started outside once again. In fact, we had our first belt test of the year today! Congratulations to all who promoted today - you did a great job!
Clicca qui per richiedere la tua inserzione sponsorizzata.
About Firenze Kenpo Karate
Hello Facebook Friends! We wanted to take a moment and introduce ourselves to you. I’m Todd Sankovich and my daughter is Erika. We are Black Belts in the Advanced Kenpo Training System and members of the European Kenpo Karate Association. Advanced Kenpo Karate is a self defense art. Maybe more important than self defense, we see karate as a way to teach and promote self discipline, respect, confidence, situational awareness and creativity in our students.
We hope our students will never have to use the physical skills they learn in our classes to defend themselves and in fact, most never do. We expect that the mental skills they learn will be used on a daily basis in every aspect of their lives. Send us a note here through facebook or call/sms/whatsapp Todd at: +39 389 879 9944 to learn more about our adult and junior classes.
Todd and Erika Sankovich are 1st Degree Black Belts in the Advanced Kenpo Training system. They are members of the European Kenpo Karate Association and the American Kenpo Training System. Todd and Erika are direct students of 10th Degree Black Belt John Sepulveda. Erika is an experienced instructor and accomplished point sparring & kata champion from the United States. Todd is an experienced instructor and accomplished sparring & kata practitioner.
Video (vedi tutte)
Ubicazione
Digitare
Contatta l'azienda
Sito Web
Indirizzo
Via Dei Serragli, 51
Florence
50124
Orario di apertura
Martedì | 17:15 - 21:00 |
Giovedì | 17:15 - 20:00 |
Sabato | 10:00 - 11:00 |
Florence
A.S.D. Rappresentante nazionale di World Ju-Jitsu Corporation, affiliata a CSEN (Centro Sportivo Educativo Nazionale)
Viale Alessandro Guidoni, 26/d
Florence, 50127
Palestra di Wing Tsun EWTO a Firenze! Allenati con noi e scopri un'autodifesa geniale!
Via Fra Paolo Sarpi, 5d
Florence, 50136
Il TMK è un sistema di coltello concettuale, dove si pratica con armi in plastica dura e in gomma morbida, usando opportune protezioni per il lavoro in coppia, arrivando gradualmente ad uno sparring sicuro.
Viale Malta, 10
Florence, 50137
Corsi di Krav Maga, Kickboxing K1, Ju Jutsu Israeliano, Difesa Personale integrati da tecniche di Wa
Via Ulivelli 31 C/O ASD Yoga Firenze
Florence, 50127
Corsi di Wing Chun tradizionale lineage Ip Ching e difesa personale,adatto a tutti ,donne e uomini corsi di gruppo e lezioni private
Via Fra Paolo Sarpi, 5/D
Florence, 50131
ASD Budokan Firenze - Arti Marziali e Sport da Combattimento: Tai Chi + Kempo Karatè Yi Quan Shaolin Kung Fu + Sanda Aikido Muay Thai Jeet Kune Do Savate Prepugilistica Kendo Difesa Personale -> www.budokanfirenze.net
Via Agostino Di Duccio, 17/presso Istituto Di Wushu Della Città Di Firenze
Florence, 50143
Aikido Kobayashi Hirokazu Ryu a Firenze vieni a trovarci presso l'Istituto di Wushu via Agostino di
Via Frà Paolo Sarpi 5d
Florence, 50136
“Associazione Shaolin Kung Fu Firenze” propone corsi di Gong Fu, per adulti e bambini, e discipl
Via Delle Casine, 1
Florence, 50122
Scuola di Judo. Corsi di Judo Educazione per bambini, Judo Tradizionale per ragazzi e adulti
Via Mortuli 11
Florence, 50142
Il Combat-Lab nasce per essere un vero e proprio laboratorio del combattimento e delle arti marziali