Fury Fitness Club

Recipe below 👇🏻 follow for more! 🌟

•1 large head broccoli or cauliflower, cut into small broclets + steamed lightly (I like to do half and half
• 1 bag green beans, chopped + steamed lightly
•1 red pepper
•1 yellow pepper
•1 can kidney beans
•1 can chickpeas

(add/subtract any vegetables/beans depending on what you have and how lazy you’re feeling 🙃 adjust dressing amount according to volume)

For protein I just defrosted a bag of prawns and seasoned with garlic powder and chilli flakes 👌🏻

Dressing:
3/4 cup olive oil
1/2 cup rice wine vinegar (filled 3/4 of the way, then top up with apple cider vinegar)
2 tsp italian seasoning
1 tsp basil
1 tsp tsp cracked pepper
1.5-2 tsp salt

^put in container, shake to 30 sec-1 min to emulsify, taste and adjust as needed, pour over salad - keeps for a week, stir before serving cuz the dressing sinks to the bottom! 💕

8 Epic Salads over 8 weeks 🤩

Save this and follow for more tasty af Summer salads 🥗

Ingredients:
3⁄4 cup pasta of choice
3⁄4 cup zucchini strips (zoodles or
shredded)
3 cups cooked chicken, chopped
1 1⁄2 cups arugula/rocket, washed
1 cup grape/cherry honey tomatoes,
halved
1⁄2 cup finely chopped red pepper
1⁄4 cup finely chopped red onion
2 TBSP fresh basil, chopped (plus
more for garnish)
1 tsp oregano (or 1⁄2 tsp dried)
Garnish: crumbled feta & basil
Dressing: (you may want make 1.5x to
ensure salad is well dressed!)
4 TBSP apple cider vinegar
2 TBSP extra virgin olive oil
1⁄4 tsp salt
1⁄4 tsp black pepper

Method:
1.Cook pasta according to package directions (omitting salt or oil). Make sure not to overcook! Drain well
2.Combine pasta, chicken, and the next 6 ingredients, through to oregano in large bowl; mix well.
3. Combine dressing ingredients in bowl or small container, stir/shake to emulsify.
4.Drizzle dressing over pasta mixture; toss well to coat.
5.To serve, sprinkle with feta & extra basil.

Enjoyyy! ✨

You don’t have to feel like you’re starting from zero after every vacation!

Fit in 5-10 minutes of exercise in the sun 😍☀️

Comment ‘SLAW’ and I’ll send you the recipe! 🫶🏻

FACTS - what is one fact about you that you’d like to share? 💓👇🏻

Have you tried a dumbbell Turkish Get Up?

This is a GREAT exercise to improve shoulder stability, thoracic (mid spine) mobility, and overall mind to muscle connection as you flow through the movements.

Can be done with a kettlebell or dumbbell. As always when learning new moves, start with a lighter weight and work your way up!

This is a new one for me! Constantly learning, always moving 🌟

Shoutout to for their amazing YouTube tutorial. Check out their page to learn all things kettlebell related 🫶🏻