Community of Fitness
03/09/2026
DA OTTOBRE, ANCHE I PIÙ PICCOLI SI ALLENANO DA ENCORE!👧🏼👦🏻
Con CF KIDS trasformiamo l’allenamento in un momento di gioco, movimento e crescita! 🚀
🏋️♂️ Forza e coordinazione
🧠 Capacità motorie
🤝🏻 Amicizia e lavoro di squadra
💪🏻 Sicurezza e autostima
🎉 Tanto divertimento!
📅 MARTEDÌ + GIOVEDÌ
⏰ 17:00 – 17:45
📆 A PARTIRE DA OTTOBRE
👊🏻 NON È SOLO SPORT. È CRESCERE INSIEME
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28/08/2026
Venerdì 28
Strength
Every 3’ x 4 rounds
3 strict press
(70,75,80,85%)
Wod
“Ellen”
3 rounds for time
20 burpees
21 one arm db snatches (22,5/15)
12 one arm db thrusters (22,5/15)
Tc 20’
26/08/2026
Mercoledì 26
Strenght
Every 2’ x 6 rounds
1 power clean (2” pause below knee)+
1 squat clean
@75% 1rm squat clean
Wod
2’ on 2’ off x 5 rounds
AMRAP
2 sandbag clean (45/30)
4 burpees over sandbag
8 m sandbag bear hug
24/08/2026
Lunedì 24-08
Strenght
Every 3’ x 5 rounds
3 deadlift @ 65%
3 deadlift @ 75
Max reps ub deadlift @ 85%
3 deadlift @75%
3 deadlift @65
Wod
4 rounds
3’ on 2’ off
4 alt one arm devil press (22,5/15)
30 farmer carry db walking lunges g(22,5/15)
In the remaining time
Max reps pistol squat
21/08/2026
Venerdì 21/08
Strength
Every 3’ x 4 rounds
3 strict press
(@ 65-70-75-80%)
Wod
For time
75 double unders
Then
15-12-9
Thuster (50/35)
Muscle up
Then
75 double unders
Tc 15’
20/08/2026
Giovedì 20/08
Strength
Every 3’ x 3 rounds
2 rounds of
4 high lunge jump
3 high box jump
2 depth tuck jump
1 broad jump
Every 3’ x 3 rounds
10/10 one arm db row
10 strict ring dip
Wod
For time
30-20-10-20-30
Cal machine
Alt db hang c’j (22,5/15)
Box jump over (60/50)
Tc 25’
19/08/2026
Mercoledì 19/08
Strength
Every 2’ x 5 rounds
1 power clean (2” pause below knee)
1 squat clean
@70% 1 rm squat clean
Wod
8 rounds for time
6 front squat (60/40)
12 lateral burpees
18 tuck up
Tc 22’
17/08/2026
Lunedì 17
Strength
Every 3’ for 5 rounds
5 deadlift @ 60%
5 deadlift @ 70%
Max reps deadlift @ 80%
5 deadlift @ 70%
5 deadlift @ 60%
Wod
AMRAP 18’
100 m run
1 deadlift (100/70)
1 HSPU
100m run
2 deadlift
2 HSPU
100 m run
3 deadlift
3 HSPU
Etc