Christina Bohane Fitness

18/09/2026

18/09/2026

Training on your birthday morning at 6am is STRONG 🇬🇧🔥❤️🎈🥳💪🏻 We love Beka who has relocated with me several times throughout the years (both her & me)💪🏻 Commitment - showing up no matter what - grows your resilience! We are georgeous dolled up or not! We love you ❤️ Christina Bohane Fitness ladies ❤️

16/09/2026

Happy National Fitness Day to 🇬🇧UK!

I'm back from 3 years in georgeous Naples, Italy.

My mission is to help you feel confident in your body and thrive through challenges!

DM me "confident" if you want to hear more 😊

You got this 💪🏻

14/09/2026

Do you want to feel HEALTHY - STRONG - ENERGETIC through major life changes and challenges?

I do. I follow my Sisu Method. 💙

Healthy eating to me means eating nutritious food that gives me the energy to do what I’ve got to do.

I achieve it around 90% of the time because I genuinely enjoy the feeling of energy and satiety it gives me. 80% is what I would ask you to aim for as my starting client.

When you get up at 4.45am to catch the 5.00am shuttle bus to the airport, you’re going to miss the 5.30am breakfast. 😅

I gratefully took this breakfast kindly gathered by Zoe before finishing her kitchen shift at the airport hotel the night before - I was genuinely moved by the kindness of this woman. She could have easily said no and let me go hungry but instead she went the extra mile and provided outstanding customer service with a big heart ❤️

For many people, this probably looks like a perfectly healthy breakfast. For me, it has a few too many E-numbers and sweeteners, and not quite enough protein but thanks to having breakfast, I had a clearer mind at the airport.

Rather than looking for a breakfast I most likely wouldn’t have enjoyed, I chose a healthy lunch to enjoy at the other end and slept the whole flight ✈️ 😴

I enjoyed the lunch while queueing at my destination, Köln 🇩🇪 for 3 hours to get signed up for the 4 day UPW Tony Robbins in the beautiful sunshine ☀️ and had the energy to make new friends along the way.

Healthy eating doesn’t have to be perfect.
Life doesn’t have to be perfect.
It’s about adapting, making the best choices you can with what you have, and continuing to move forward.
Push with Sisu. 💪🏻
Adapt -always.
Replenish - regularly. 💙

10/09/2026

Tonight, I light candles… 🕯️

Too many candles
For dear friends who couldn’t find their way to celebrate life,
who slipped into the darkness where no one’s love could reach them.
I miss you dearly - thank you for making me unstoppable 🖤🙏🏻

On yearly World Su***de Prevention Day, my heart goes out to the families, friends, and colleagues left behind. ♥️🙏🏻

If you feel stuck:

💬 Start the conversation.
🤝 Seek help.
♥️Encourage others to reach out for professional support.

Life is a precious gift. 🎁
It will test you, it will challenge you..but it also gives you endless chances to grow.
🕯️Build resilience by facing challenges instead of avoiding them.
🕯️Pick yourself up when you fall.
🕯️Choose wisely who you spend your time with.
🕯️Learn to be alone and at peace with yourself.
🕯️Change your mindset: you cannot be grateful and angry at the same time.
🕯️Move your body

You are not alone. There is always help. There is always hope. 🤍

***dePreventionDay

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📽️Live recording from Drone Art event, Mostra d'Oltremare, Napoli 🇮🇹 2025 & picture from Munich 2024 🇩🇪

05/09/2026

03/09/2026

Today in Köln 🇩🇪, coached by the one and only Tony Robbins! 💪🏻🔥
Be scared… I’m coming back even MORE energetic! 😂🔥
, thank you. Truly honoured and grateful for this opportunity to challenge myself, grow and become even better. 🙏🏻
What an experience 🔥

📽️ We thank Cosmina 🇷🇴for capturing this moment! ❤️

02/09/2026

After 27 days of translocation from Naples 🇮🇹 into UK 🇬🇧 I'm in Köln at Tony Robbins UPW in order to improve myself - in order to serve you better 💪🏻

01/09/2026

CHRISTINA BOHANE FITNESS - NEW LOCATION. GETTING READY 🚚🇬🇧

A new location, a lot to organise - and I’m getting ready to properly open in the UK again 🇬🇧

It’s now day 12 of unpacking, building and trying to get everything into its new place! 📦🔨

In the meantime, I’m carrying on checking in with my existing online clients during the transition, making sure everyone has what they need to stay:
💙 HEALTHY
💙 STRONG
💙 ENERGETIC

Some of you have been with me for years - through relocations, changes and everything in between. Your commitment and loyalty mean so much to me! Thank you! 💙

I’ll be back from networking in Germany 🇩🇪 on 8 September 2026 and returning to my regular service from:
🇬🇧 UK - 6.00am 💪🏻
= 🇮🇹 Central Europe - 7.00am
= 🇫🇮 Eastern Europe - 8.00am

15-minute calls are now available from 8 September for anyone interested in finding out more about working with me.

New location.
Getting ready.
Same Christina Bohane Fitness.
Same Sisu Method. 💙