Bodycode System Lecce

Nutrizione e salute! Una rubrica seguita e curata da me e Bodycodesystem per ricordarci che la salute è sempre... Soprattutto a tavola!
Dott.ssa Biologa Nutrizionista Barbara Bevilacqua

✨Legumes and properties✨
Legumes are an extraordinary food, they are rich in proteins, fibers, carbohydrates and mineral salts (iron, potassium and phosphorus), they contain vitamins (especially B1, niacin, C and H) and antioxidant and protective substances (including polyphenols). This is why they bring multiple health benefits.👍

My advice is to favor Italian legumes. In mediterranean countries the most cultivated are beans, peas, lentils, chickpeas and broad beans, less common but still present are lupins and cicerchie. In the rest of the world, one of the most cultivated legumes is soy (which contains more proteins and all the essential amino acids). Cashews (much richer in fat and calories) also fall into the legume family. 💚

In the Mediterranean tradition, dishes based on legumes and cereals are very popular, an ideal combination because it provides all the essential amino acids (i.e. those that our body is unable to synthesize) and can replace the meat inside in an optimal way of a varied and balanced diet.🔥

Ownership 😎
✔️LEGUMES REDUCE CHOLESTEROL
✔️PREVENT HYPERTENSION
✔️DEFEND AGAINST CANCER
✔️CONTROL GLUCOSE AND PREVENT DIABETES
✔️THEY HELP AGAINST CONSTIPATION
✔️THEY FIGHT ANEMIA
✔️THEY HELP THE MUSCLES THANKS TO THE HIGH PRESENCE OF PROTEINS

👨‍🍳RECIPE👨‍🍳
Vegan and Mediterranean recipe typical of the countries of southern Italy: FAVA BEANS AND CHICORY
Dried broad beans purée with country chicory sautéed in olive oil and black olives.
Accompanied by bruschetta of toasted wholemeal bread.

🥘A dish of the Apulian tradition, ancient but at the same time really healthy, genuine and nutritious!
Long live traditions and healthy cooking!

🍽️What food would you like to talk about? 🍴

❗ Write it in the COMMENTS and TAG your friends!

Dott.ssa Biologa Nutrizionista Barbara Bevilacqua

Una rubrica dedicata alla nutrizione e al benessere!
Piccole e semplici ricette per migliorare lo stato di salute nel ballerino e non solo! Assumere consapevolezza su ciò di cui ci nutriamo è il primo passo per diventare persone e professionisti migliori.
Grazie sempre allo spazio concesso da Bodycodesystem Pino Carbone e Ivana Chiaravalloti!

Oggi Avocado 🥑 snack!