Yoga with Lien

La vita è un 𝒅𝒐𝒏𝒐. Eppure, per apprezzarla veramente, bisogna vederla e viverla al meglio delle proprie potenzialità. Sembra che la vita presenti troppi ostacoli e fonti di stress, tanto che da adulti non ricordiamo più come goderci la vita come facevamo da bambini. Ci limitiamo a esistere o a sopravvivere, invece di vivere veramente.

𝑪𝒐𝒔𝒂 𝒄𝒊 𝒔𝒊𝒂𝒎𝒐 𝒑𝒆𝒓𝒔𝒊? Ricordare che ogni giorno è una gemma preziosa nella sacca della vita. Ci sono ostacoli da superare e ci sono premi preziosi. La vita stessa è il premio più prezioso. Se si realizza la forza vitale dentro di sé, sotto forma di 𝑓𝑜𝑟𝑧𝑎 𝑓𝑖𝑠𝑖𝑐𝑎 ed 𝑒𝑞𝑢𝑖𝑙𝑖𝑏𝑟𝑖𝑜 𝑚𝑒𝑛𝑡𝑎𝑙𝑒, si comprende il valore di questo dono.

𝑪𝒐𝒎𝒆 𝒊𝒏𝒊𝒛𝒊𝒂𝒓𝒆? Sarai guidato/a in modo completo durante il corso di Yoga. Il corso è stato creato tenendo conto delle esigenze dello stile di vita moderno, nel rispetto delle antiche tradizioni yogiche indiane. I partecipanti impareranno semplici passi, dal miglioramento della vitalità, dell'agilità e della resistenza fisica al rilassamento del sistema nervoso e, infine, all'equilibrio degli stati mentali. Questa è la chiave per 𝑣𝑖𝑣𝑒𝑟𝑒 𝑣𝑒𝑟𝑎𝑚𝑒𝑛𝑡𝑒.

Carpe diem!
Namaste 💛,
Lien

🌷🌷🌷
Life is a 𝙜𝒊𝙛𝒕. Yet to truly appreciate it one needs to see it, and to live to the best of his potential. There seem to be too many obstacles and sources of stress in life, that as an adult we no longer remember how to enjoy life as we used to as a kid. One merely exists or survives, instead of truly living.

𝑾𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒘𝒆 𝒎𝒊𝒔𝒔𝒆𝒅? To remember that everyday is a gemstone in the pocket of life. There are hurdles to overcome, and there are precious rewards. Life itself is the most precious reward. If one realises the vital force within himself in the form of 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ and 𝑚𝑒𝑛𝑡𝑎𝑙 𝑒𝑞𝑢𝑖𝑙𝑖𝑏𝑟𝑖𝑢𝑚, he realises the value of this gift.

𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒔𝒕𝒂𝒓𝒕? You will be guided thoroughly in the Yoga course. The course is crafted based on modern lifestyle needs, respecting ancient yogic traditions from India. Practitioners will learn simple steps, from enhancing physical vitality, agility and resistance to relaxing the nervous system and eventually balancing mental states. That’s the key to 𝘵𝑟𝘶𝑙𝘺 𝘭𝘪𝘷𝘪𝘯𝘨.

Seize the day!
Namaste 💛,
Lien

Developing highly engaged business units and teams results in 𝐟𝐞𝐰𝐞𝐫 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬, 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬 and 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 for the organisation:

🔻78% less absenteeism
🔻21% reduction in turnover for high-turnover organisations
🔻51% reduction in turnover for low-turnover organisations
🔻63% lower safety incidents (accidents)
🔻32% decrease in defects in quality

✅ 10% growth in customer loyalty/engagement
✅ 18% higher productivity (sales), 14% higher productivity (production records and evaluations)
✅ 23% boost in profitability
✅ 70% growth in employee wellbeing
✅ 22% improvement in organisational citizenship (participation)

(Gallup, 2025)

🍀 𝐈𝐍𝐕𝐄𝐒𝐓𝐌𝐄𝐍𝐓 𝐈𝐍 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐓 𝐖𝐎𝐑𝐊

Cultivating the culture of well-being at the workplace is positively correlated to 𝒉𝒊𝒈𝒉𝒆𝒓 𝒆𝒎𝒑𝒍𝒐𝒚𝒆𝒆 𝒆𝒏𝒈𝒂𝒈𝒆𝒎𝒆𝒏𝒕: highly involved and enthusiastic about their work, highly motivated.

*𝑬𝒎𝒑𝒍𝒐𝒚𝒆𝒆 𝒆𝒏𝒈𝒂𝒈𝒆𝒎𝒆𝒏𝒕: reflects the involvement and enthusiasm of employees in their work and workplace. Actively engaged employees are highly motivated, present and self-equipped. They feel heard, appreciated and cared for in the organisation.

Low employee engagement costs the global economy 𝟖.𝟗 𝒕𝒓𝒊𝒍𝒍𝒊𝒐𝒏 𝑼.𝑺. 𝒅𝒐𝒍𝒍𝒂𝒓𝒔, or 𝟗% 𝒐𝒇 𝒈𝒍𝒐𝒃𝒂𝒍 𝑮𝑫𝑷.

In a 2024 meta-analysis, the largest study of its kind that includes data from more than 𝟏𝟖𝟑,𝟎𝟎𝟎 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝒖𝒏𝒊𝒕𝒔 across 𝟓𝟑 𝒊𝒏𝒅𝒖𝒔𝒕𝒓𝒊𝒆𝒔 and 𝟗𝟎 𝒄𝒐𝒖𝒏𝒕𝒓𝒊𝒆𝒔, it has been found that high-engagement business units are likely to see significantly 𝒉𝒊𝒈𝒉𝒆𝒓 𝒆𝒎𝒑𝒍𝒐𝒚𝒆𝒆 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 — as well as higher productivity, profitability and sales than low-engagement teams.

(Gallup, 2025)

According to WHO, for every US$1 invested in treating depression and anxiety, there is a return of US$4 in improved health and productivity.
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Secondo l'WHO, per ogni dollaro investito nel trattamento della depressione e dell'ansia, si ottiene un ritorno di 4 dollari in termini di miglioramento della salute e della produttività.