Muscle Clean

🤸🏻‍♂️ Hang L-Sit 🤸🏻‍♂️

🇮🇹 quando ancora si poteva uscire e allenare in compagnia🥲

Mi manca tantissimo allenarmi nei parchi e all’aria aperta.

In casa sta diventando tutto troppo noioso😑

🇬🇧 When I could go outside and workout together 🥲

I missed at all training at the park and do all the stuff there, not forced to stay at home.

Here everything is becoming boring and boring and boring😑
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👻 POSING (like a baby BB boomer) 👻

🇮🇹 Ciao ragazzi, state bene?

Oggi vi portò questa foto dove stavo provando a fare un po’ di 😂

Sicuramente voglio migliorarlo anche per portare degli scatti un po’ più carini.

Prima però devo diventare più tondeggiante e massello🤣

🔥COSA NE PENSATE? Fatemelo sapere nei commenti🔥
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🇬🇧 Hi everyone what’s poppin?

Today I’ve decided to post while with literally few results😂

Surely I want to improve this aspect of my body because I can also post better content.

But before I have to get bigger and bigger🤣

🔥WHAT DO YOU THINK?🔥

🤑 No caption needed 🤑

💪 DOUBLE FRONT BICEPS 💪

🇮🇹Oggi ho scattato tantissime foto che vedrete nei prossimi giorni, sono davvero contento del progetto che si sta creando e non vedo l'ora che cresca sempre più.

Muscle Clean voglio che diventi piu di una pagina fitness.

Deve diventare e diventerà la più grande community sul fitness in Italia💥

Tutto ciò succederà solo grazie al supporto che mi date ogni giorno💪
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🇬🇧 Today I've done lots of photos that you'll see in the next days and I'm very happy about the project we're growing up toghter.

I look forward to make it bigger.💪

I want Muscle Clean becoming more that a mere fitness page.

I want to build the biggest community ever💥

And this is going to happen thanks to the support you give me constantly every single day!

⚜️ Freshness ⚜️

🇮🇹 Mi sento un po’ spento in questo periodo.
Un po’ per ciò che ho da fare, un po’ per me stesso.

Non è sempre facile, ma la prima cosa da ricordare è che devi sempre essere grato per ciò che hai.

Se tu sei in un momento triste ma hai tutto, qualcuno potrebbe non avere nulla ed essere più felice di te.

Il materialismo non è importante.

Apprezzare le piccole cose si😉

E soprattutto se mi conosci sai che non mi piace mostrare a nessuno la mia pressione, sono sempre sorridente.

Penso sia anche un modo inconscio di non pensare a ciò che di non bello sto passando.

🔺Come superate i momenti in cui vi sentire spenti?🔺

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🇬🇧 I feel low in this period. I feel so both due to the things I have to do and because of myself.

It isn’t always easy, but the first thing you have to remember is to be grateful about what you have and what is surrounding you.

There are period when you’re looking for more forgetting that some people are happier than you with less.

Less is more, and materialism isn’t important.

Appreciating little things is.

With love,

Nicola🧘🏻‍♂️

🔺How do you overcome low periods?🔺


@ Milan, Italy

✂️ COME FARE LO SQUAT - HOW TO SQUAT✂️

🇮🇹 Come da richiesta, oggi vi spiego come fare lo squat!

É un esercizio che sembra semplice, ma molti non lo fanno correttamente❌

Ecco a cosa devi prestare attenzione!

1️⃣ TIENI I TALLONI A TERRA

2️⃣ MANTIENI LA SCHIENA DRITTA

3️⃣ USA LE BRACCIA PER APRIRE LE GINOCCHIA

4️⃣ NON AVER PAURA DI CADERE INDIETRO! (é solo questione di stabilità ed abitudine💪🏻)

Se volete vedere un piccolo trucchetto date un occhiata al mio profilo TikTok🤭

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🇬🇧As requested from many of you today I’m here to teach you how to squat!

It looks easy, but many of you are doing wrong❌

Follow this point and do it right!

1️⃣ KEEP HEELS ON THE GROUND

2️⃣ KEEP BACK STRAIGHT

3️⃣ USE ARMS TO OPEN THE LEGS

4️⃣ OVERCOME THE FEAR OF FALLING DOWN (it’s just stability and awareness in this movement)

If you want to check a little tips check my TikTok profile🤭

✏️ PRENDI NOTA - TAKE NOTES ✏️

🇮🇹 Oggi voglio parlarvi di una mia abitudine: PRENDERE NOTA.

Prendere nota non solo delle cose da fare, ma anche dei progressi e degli errori è fondamentale per capire come sta procedendo e come migliorare.

Compilo la mi agenda la sera quando ho finito tutto e dal giorno dopo la seguo per filo e per segno.

Non salto un singolo giorno.

🔥Prendi nota dei progressi, degli errori, programma e SFONDA🔥
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🇬🇧 Today I want to talk about one of my habits: TAKING NOTES.

Taking notes not only to programming but also to record improvement and mistakes is the best way to understand how is going the journey.

I fulfill my planner every night after everything is done, and the next day I follow all the planned day.

I don’t skip a single day.

🔥Take notes of your progress, your mistakes, plan and SMASH IT🔥

@ Milan, Italy

👍🏻 UPPER DOWN 👎🏻

🇮🇹 Sto lavorando alla verticale da tantissimo tempo, pensavo fosse davvero dura.

Ho sbagliato, sono caduto ma ho continuato ad allenarmi ed INFORMARMI.

Vedere qualche video e provare qualche scheda qua e là mi ha portato a capire i passi fondamentali per avere una verticale forte.

Eccoli🤗

1. Stabilità scapolare
2. Compressione e stabilità addome
3. Flessibilità delle gambe
4. Costanza

Focalizzatevi sull’ultimo punto...



Proprio quello che serve per raggiungere ogni vostro obbiettivo.

Se ne avete uno fissatelo e continuate finché non lo padroneggiate a dovere.

🔥NON MOLLATE RAGAZZI🔥

🇬🇧 I’m tryna getting handstand for a long time, I thought it was hard.

I have failed, I’ve drugged down but I never stop training and LEARNING.

Watching some video and trying some schedule I’ve understand the 4 principals to work on to achieve a better handstand.

Here you go🤗

1. Scapula stability
2. Core compression and stability
3. Hamstrings flexibility
4. Constance

Focus on the last one...



Is all you need to achieving everything you want.

If you have a purpose, go and take it but never stop.

🔥NEVER GIVE UP GUYS🔥

☯️ ZEN MODE ☯️

🇮🇹 Uno dei miei obbiettivi quest’anno è quello di meditare tutti i giorni fino al 28 febbraio per 5 minuti, e da marzo in poi aumentare.

Vorrei condividere con voi come mi sto sentendo...

Da quando ho iniziato a meditare sui miei obbiettivi giornalieri mi sento in primo luogo più determinato.

Allo stesso modo sto imparando a gestire meglio tempo, grazie alla programmazione, e ansia.

Sembra banale, ma poche persone che conosco sono in grado di gestire l’ansia.

Per questi 3 piccoli la semplici motivi mi sento di consigliarvela, magari più avanti ve ne parlerò meglio in modo più approfondito.

💎Fatemi sapere cosa ne pensate💎
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🇬🇧 One of my purposes this year is meditating 5 minutes each day until the abs of February and, from March, increase the time.

I would like to share with you my feelings...

Since I started to meditate on my daily purposes I’ve started to feel more determined.

At the same time I’m learning how to run my time, trough planning, and anxiety.

Just a few of my friends are able to run it and it’s very important to know how to beat anxiety.

These are the three tips that make me suggest you this practice, it takes about 5 minutes.

Everyone can do it!

Later I’m gonna tell you better how it will go on💘

💎Let me know what do you think💎

With love

Nicola🧘🏻‍♂️

We've got a question for you today...

Do you train as you were an athlete?

Well, if you don't, you should start doing so.

You should start working out as an athlete for 3 main reasons.

1. You will achieve better performance

Athletes understand that when it comes to training and in competitions, you have to go hard or go home.

To go hard you must think big picture, whole-body fitness.

No haphazard training here. Instead, athletes give attention to fitness, nutrition and recovery for best results.

Fuel your performance with foods that nourish and energize your body.

Start eating lean meats, complex carbs, fibre and healthy fats.

Plan recovery days to support muscle growth and reduce the risk of overuse injuries.

Avoid too much alcohol and too many late nights.

When you train like an athlete you treat your body with more care because you know you must count on it to compete successfully.

2. Athletes are motivated

Choosing to be an athlete requires focus and dedication.

They must train hard, even when they don’t want to.

Athletes keep showing up to the mat or track or court because not showing up isn’t an option.

Maybe you won’t perform in front of a crowd or win any medals, but when you train with an athlete’s determination, you’re still a winner.

3. Athletes protect themselves from injuries

We will push this point in every mail, post or article we will send you.

It is too much important to be avoided.

When you must count on your body for superior performance, you do everything you can to stay in the game.

Athletes protect themselves from injury by doing basic things like stretching, foam rolling, taking recovery days and developing full-body strength.

Professional runners don’t just run; they also work to strengthen their core for better performance. Football players practice yoga for better balance and agility.

Swimmers lift weights to improve their stroke.

You get the idea…

Athletes understand that all the muscles of the body work together.

Weak muscles lead to overcompensation and injury.

They also reduce performance because you don’t have the power you need to be your best.

Exercise is for everyone.

Countless studies have shown that even regular moderate physical activity improves the quality of life.

There are fewer risks for chronic illness, such as diabetes...

And mood improves, too.

Exercise can ease depression, anxiety, insomnia and stress.

To get the benefits you have to commit to fitness just like an athlete.

It doesn’t matter if you’ll never compete in the Olympics...

Better overall health is the biggest prize you will receive in you fit life.

Thank you to read this post, we hope this kind of contents can be appreciated.

⚠️KEEP ATTENTION⚠️

We are here to avoid your injuries, we don’t want you with joint’s problems🥺.
We can give you the best accessorizes to avoid this!💪🏻

🌟DISCOVER OUR PRODUCTS NOW CHECKING TUE LINK IN BIO🌟

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