MandelWorkout

Performance training

¡Entra a TikTok para descubrir videos! Mira, sigue y descubre más contenido popular.

Pilates reformer !body alignment,balance ,coordination,Proprioception,harmony,breathing!

“The price to pay not payed “

Challenge yourself always!

😤🛠️ Process and innovation.

~~~~~~~~

Stick to the process!

~~~~~~~~~~~~

Some time the real question isn’t “WHY?” but “WHY NOT?”
Challenge yourself always!

~~~~~~~~

Bulletproof compound exercises!
Targeting the deep muscles during an exercise 💪🏾 is a must !
Here some exercises to illustrate the point!

~~~~~~~~~~~

What afraid you is actually what frees you.
Challenge yourself always!
~~~~~~~

Study in lab!

Been stable isn’t the absence of instability ,but how to handle and manage it. Challenge yourself,always ~~~~~~~~~~~~~~~~~~ #mandelworkout #beyourownchallenger #MandelWorkout #discipline #centerofgravity #coremuscle #consistency #personaltraining #PersonalTrainer #Milan #virginactive