20/01/2020
Yoga takes time and devotion 💞
The Art of Ashtanga - SanātanaYoga
Paramguru Sharath Jois explains why there are no short-cuts in ashtanga and what it takes to practise and teach the Mysore-style method.
28/05/2019
a transition asana in
Something i've been working on for a long time... something is finally starting to clic❤
08/05/2019
Post pratica sconvoltation 😅
09/04/2019
which is also called .
and mean 🌺 the bodyvis locked firmly in this position and physical movements are reduced to a minimum. The lower back is naturally held straight and one can almost feel the balancing effect on the body - Hatha Yoga Pradipika
20/03/2019
Everyday should be an day of happiness of simple little joys.
19/03/2019
Be greatful ❤ everyday and appreciate even the small things.. like a spring morning