Swim In Action Mauro Lanzoni

MONDAY SET - Week 21 /2026 - Workout
🎉 🎉

Prime Stroke (P.S.) -> Speed it up

3x
1x100 FR (50 build/ 25 hold speed/ 25 smooth)
50 s.
1x100 FR easy n.s.
50 s.
4x50 @ 1'05"
1° OTB P.S. easy speed
2°-3° f.p. 25 P.S. (15m easy speed/10m all out) 25 ch smooth
4° f.p. P.S. build to all out
100 s

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𝗪𝐞𝐞𝐤 21 TRAINING Lecture***

Sleep: The Most Overlooked Performance Enhancer

Sleep is one of the most overlooked performance tools endurance athletes have. Learn how better sleep can make you a better athlete.

Sleep is one of the most powerful performance tools endurance athletes have. It supports recovery, training adaptation, decision-making, mood, motivation, and race-day ex*****on. Yet compared to fueling, gear, training metrics, and supplements, it is often treated as an afterthought.

Continue here:
trainingpeaks.com/blog/sleep-the-overlooked-performance-enhancer/
====================
• Article BY TrainingPeaks
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MONDAY SET - Week 21 /2026 - Workout
🎉 🎉 IM high intensity set

100 (wide rest)
1° OTB (25 FLY all out/75 FR easy)
2° (50 BK build to all out/50 FR easy)
3° (25 FR easy/50 BR fast [turn!]/25 FR easy)
4° (35m FR easy speed/10m all out/ s.)
5° s.
…repeat

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𝗪𝐞𝐞𝐤 20 TRAINING Lecture***

Will Murray’s Unorthodox Training for a Record-Breaking Javelina Jundred

Ultramarathon runner Will Murray didn’t have a course record-setting victory at the Javelina Jundred 100 in his plans for 2025. It was a hard-earned opportunity to transform a series of unfortunate events into a resounding success.

Continue here:
trainingpeaks.com/blog/will-murray-javelina-jundred/
====================
• Article BY John Fitzgerald
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MONDAY SET - Week 20 /2026 - Workout
🎉 🎉

aerobic and threshold

11x50 FR s.p. (70%) @ 45"
50 s.
4x250 FR+pb s.p. (60%) BP-3-2-4…countinuously @ 3'45"
50 s.
9x50 FR s.p. (70%) @ 45"
50 s.
3x250 FR+pb s.p. (60%) BP-3-2-4…countinuously @ 3'45"
50 s

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𝗪𝐞𝐞𝐤 19 TRAINING Lecture***

Seeing Is Believing: Why Visualizing Your Training Data Makes You Faster

If you’ve ever struggled to trust the process, don’t just tell yourself to trust it. Make it visible. Because sometimes, seeing really is believing.

Before making the 1996 Olympic team in the 1500m, my coach worked with a sports psychologist who told her to put a hair tie in her gym bag after every practice.

“At first I thought it was stupid,” she told me. “Like I really have to walk around with this bag full of hair ties?”

Continue here:
trainingpeaks.com/blog/visualizing-your-training-data-makes-you-faster/
====================
• Article by - Molly Sughroue
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MONDAY SET - Week 19 /2026 - Workout
🎉 🎉

descending & hold

500 FR+pb (60%) r. 30"
8x50 FR swim s.p. (same pace of the 500 above) @ 45"
50 s.

500 FR+pb (70%) r. 30"
8x50 FR swim s.p. (same pace of the 500 above) 55"
50 s.

500 FR+pb (80%) r. 30"
8x50 FR swim s.p. (same pace of the 500 above) @ 1'05"
50 s.

🎥 Youtube: Swim in Action
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IG: mauro_lanzoni.swiminaction
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