Nalu Yoga Milano

Our calendar is looking full this September & October 👀🌿

Special classes, workshops and international activities are coming to the studio, with plenty of opportunities to explore something new, deepen your practice and spend more time together on the mat.

Swipe through to discover what’s happening at the studio and save the dates you don’t want to miss.

You can find all the details and book your spot through the link in bio 🤍

New to Nalu? Here’s a little introduction 👋🏻

We know choosing a new studio (and sometimes even choosing a class) can take a minute, so we put together everything you need to know before your first visit.

Have a look through, find a class you’d like to try and come practice with us.

Your first class is €15 and you can book it through the link in bio 🤍

Yoga, Breathwork e Hiking Retreat nelle Dolomiti
9–11 ottobre · Val di Fiemme, Trentino

EARLY BIRD fino al 10 settembre 🍂

Questo ottobre torniamo nelle Dolomiti, tra i colori del foliage, il silenzio dei boschi e tutto lo spazio necessario per rallentare, respirare e riconnetterci con noi stessi.

Tre giorni di yoga e breathwork, camminate nella natura, relax, buon cibo e connessioni autentiche.

Al mattino, pratiche dinamiche per risvegliare energia e vitalità.
La sera, yoga restorative e breathwork per rallentare e lasciare andare.

COSA E’ INCLUSO

• 2 notti / 3 giorni
• sistemazione in camera doppia condivisa o singola, con bagno privato
• 2 ricche colazioni, con opzioni vegane
• 2 cene vegetariane di 3 portate
• 4 pratiche di yoga & breathwork
• ingresso alla spa panoramica privata
• tappetino e attrezzi yoga
• ⁠escursione in ottima compagnia

Scopri tutti i dettagli sul link in bio 🍂

Yoga, Breathwork e Hiking Retreat nelle Dolomiti
9–11 ottobre · Val di Fiemme, Trentino

EARLY BIRD fino al 10 settembre 🍂

Questo ottobre torniamo nelle Dolomiti, tra i colori del foliage, il silenzio dei boschi e tutto lo spazio necessario per rallentare, respirare e riconnetterci con noi stessi.

Tre giorni di yoga e breathwork, camminate nella natura, relax, buon cibo e connessioni autentiche.

Al mattino, pratiche dinamiche per risvegliare energia e vitalità.
La sera, yoga restorative e breathwork per rallentare e lasciare andare.

COSA È INCLUSO:

• 2 notti / 3 giorni
• sistemazione in camera doppia condivisa o singola, con bagno privato
• 2 ricche colazioni, con opzioni vegane
• 2 cene vegetariane di 3 portate
• 4 pratiche di yoga & breathwork
• ingresso alla spa panoramica privata
• tappetino e attrezzi yoga
• ⁠escursione in ottima compagnia

Scopri tutti i dettagli sul link in bio 🍂

The Lion’s Gate is often seen as a moment for reflection, intention, and new beginnings. ✨

Whether you believe in its symbolism or simply see it as a reminder to pause, this gate is an invitation to slow down, reconnect with yourself, and ask: What am I ready to create more of?

Sometimes that’s the whole point ♥️

Most people think yoga is about flexibility.

But some of the hardest poses you’ll ever hold have nothing to do with touching your toes or standing on your hands.

- Riding out a hard day without letting it pull you under.

- Setting boundaries.

- Saying no without guilt.

- Coming back to the mat after weeks away.

- Being gentle with yourself.

The truth is, yoga isn’t preparing you for a perfect handstand. It’s teaching you to move with life instead, to find calm in the middle of thestorm..

Which one feels like the hardest right now?

One day of a Studio Life ✨

What a Saturday morning with OYSHO!🌊

Joining OYSHO COMMUNITY for International Yoga Day was pure magic - a yoga session led by our wonderful Federica Maria Angelucci, and connecting with an incredible community of movement and mindfulness 🌊

Summer Solstice is right around the corner!
Find out more and come in for a solstice class this weekend ☀️