04/09/2022
Stand Up Paddle bowered by: jbayzone
Alesandofit
Condividi
Sport Performance Trainer. Mental Coach. Functional training. Strength and Conditioning.
04/09/2022
04/09/2022
Spartan
20/02/2018
Wonderful white week in Gstaad ⛷💨❄️
20/10/2017
36th Birthday workout:
19 clap pull ups
10 double push up burpees
10 dips to L sit
36 abs leg raises
19 muscle ups
36 bench squat jump.
Repeat x 36 set 😅
Years are passing by..better to keep fit
25/09/2017
Sunday workout 30 min circuit:
10 handstand pu
10 dips + abs kick
10 ring chin ups + abs kick
10 jump over parallel dip pass under
10 combo of : 1 handstand + burpess + 2 push ups
Take 10 sec rest between exercises and 1 min between sets
30 min🔥🔥🔥 work on core&stamina for a overall body benefit ⚡️
25/09/2017
Some home workout in sight of the coming Spartan race at Misano Adriatico
20/08/2017
See things from different point of view helps to have a clear understanding... enjoy !
Swimwear provided by
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Ubicazione
Digitare
Sito Web
Indirizzo
Milan