Bulwark

THE 300 — WEEK 01 🛡️

5 DAYS. 5 CHALLENGES. 150 SECONDS.

Ogni giorno una skill diversa. 30 secondi di MAX EFFORT e questa settimana affronterai: BIKE, BURPEE, BOX JUMP, WALL BALL, SIT-UP 👊🏻

‼️ ONE SHOT RULE: One challenge. One attempt. La prova può essere effettuata una sola volta nella giornata.

Dai un’occhiata al POINT SYSTEM, ma ricorda: potrai ottenere dei BONUS POINTS se:

⚡ completi tutte le sfide della settimana 👉🏻 25 PT

🛡️ completi i THE 300 👉🏻 +25 PT EXTRA da sommare ai 25 per ciascuna settimana completata (totale bonus completion sulle due settimane: 75 PT)

📲 pubblichi una Storia IG della challenge taggando Bulwark 👉🏻+5 PT

FEATURED PROGRAM | SYNERG: rhythmic conditioning, erg-based training, sustained aerobic work. 👊🏻 Find your program. Build on.

TO BE ANNOUNCED

FEATURED PROGRAM | KTBURN: kettlebell strength, dynamic conditioning, full-body endurance. 👊🏻 Find your program. Build on.

21.09.26

FEATURED PROGRAM | SHAPE: controlled movement, core strength, mobility and body awareness. 👊🏻 Find your program. Build on.

07.09.26

FEATURED PROGRAM | BUILD: strength fundamentals, controlled functional movement, body building complementary 👊🏻 Find your program. Build on.

07.09.26

FEATURED PROGRAMS | More ways to strength & conditioning. One Training Ground. Bulwark.

FEATURED PROGRAM | HYBRID: work+aerobic capacity, multimodal domains, medium-skill functional movement. 👊🏻 Find your program. Build on.

14.09.26

CORE PROGRAM | HYROX: broad aerobic capacity, compromised run, low-skill functional movement. 👊🏻 Find your program. Build on.

CORE PROGRAMS | Two way to strength & conditioning. One Training Ground. Bulwark.