Paolo Rubini - Personal Trainer e Chinesiologo

✅ ACI ITALIAN CHAMPIONSHIP R1

No hurry but no stop

🏁 What a weekend! An amazing experience, three intense days.

In the end, there’s nothing more rewarding than hearing that you’ve given a hand to phenomenally drivers who drive at impressive speeds down hilly roads, against time, opponents and challenging themselves.

And then see a bit of Italy fighting for the first places in the standings.

Congratulations to everyone and THANK YOU for allowing me to participate a this great adventure of yours!

Massive Thank you and for making this possible.

Thanks .mabe and , , .pokos_official & , , , , .motorsports guys and the whole organization!

See you in Sweden 🇸🇪

YOU ONLY THROW TENNIS BALLS

The throwing of balls is just the tip of the iceberg. Yes because behind and inside these balls there is a multitude of things, situations, emotions that no one sees, no one knows, no one imagines.

Everyone can throw balls (the tip of the iceberg) but not everyone can do this:

* Periodization of training according to the race calendar (pre-season, in-season, recovery phases)
* Cardiovascular endurance training in simulated race conditions
* Development of tolerance to neuromuscular fatigue
* Respiratory training and effort management in the cockpit
* Training of reaction times and decision-making speed
* Development of concentration under high cognitive load
* Eye-hand coordination and visual-spatial skills
* Stress and pressure management techniques in the race
* Monitoring and analysis of physiological data (HR, HRV, lactate, workload)
* Use of wearable tools and performance tracking software
* Integration of physical data with telemetry data and pilot feedback
* Detailed reporting for teams, engineers and management
* Planning recovery protocols (post-race and between sessions)
* Regeneration techniques: mobility, stretching, manual therapy
* Sleep management and optimization of circadian rhythms
* Strategies for reducing the risk of accidents
* Pre, during and post-race hydration strategies
* Energy and mental clarity management during long runs and race weekends
* Functional screening and identification of asymmetries
* Specific preventive programs for neck, back and upper limbs
* Post-injury return to the track management
* Direct support during the race weekends
* Warm-up and activation protocols pre-session
* Direct relationship with pilots, engineers and team managers
* Pilot education on performance, recovery and lifestyle
* Adaptation of programs based on feedback and results
* Individualized approach (“driver-centric approach”)
* Integration between physical, mental and behavioral components
* Development of the concept of “Human Tuning” in motorsport
* Optimization of the overall performance of the pilot as a complex system
* Alignment with the team’s technical and sporting objectives

2️⃣0️⃣2️⃣5️⃣ What a year! ✅

January - December: a long journey together, started in the Puglia land and ended on the other side of the world 🇦🇪.

12 intense, hectic months, made of races, trips, laughter, training, difficult moments (very few), podiums and victories (many).

How to summarize all this? Just with one word: THANK YOU!!!

Primi tre mesi dell’anno passati via velocemente, su e giù per l’Italia con qualche puntatina in Europa.
Se il buongiorno si vede dal mattino, posso dire che è stato un buon inizio. Nulla è ancora deciso, tutto ancora da costruire ma sempre più convinto che… Il meglio deve ancora arrivare!!!

The first three months of the year passed quickly, up and down Italy with a few points in Europe.
Without a doubt I can say that it was a good start. Nothing has been decided yet, everything still to be built but more and more convinced that...
The best is yet to come!!!

Thanks to

2️⃣0️⃣2️⃣4️⃣ Some photos of a year full of emotions, satisfaction and hard work!!!

THANK YOU to all the people I met and with whom I collaborated along this path... and above all THANK YOU to the drivers with whom I worked, the real protagonists of this magnificent year!!!

See you next year 🔜 THE BEST IS YET TO COME!!!

Grande traguardo ed orgoglioso di farne parte… Formula Medicine

Da ieri faccio parte dell'Elenco Formatori della Formazione Olimpica CONI 2023/24 nell'area Preparazione Fisica.
Collaborerò insieme ad altri professionisti selezionati in tutta Italia (preparatori fisici, nutrizionisti, psicologi, fisioterapisti, ecc)per cercare di fornire allo Sport Italiano il nostro contributo per i prossimi giochi olimpici e quelli futuri. Onorato ed orgoglioso di partecipare a questo progetto.

🎬 Let’s start the off-season program ‼️

📅 Today FMS test to screen mobility and motor control of , a young driver of

This year was quite good, 🥈vice-European Champion .karting.championship (3 podium of 4 Rounds with 2 victory), so we are focused to next season!!!

Will be a very busy year but we will be ready to fighting! 🏎🔥

Keep pushing 🇯🇲

👉🏻 𝗨𝗡 𝗣𝗥𝗢𝗚𝗘𝗧𝗧𝗢 UNICO ❗️

✅ ALTA FORMAZⵊONE del CONⵊ LOMBARDⵊA🥇

🌍 𝗙𝗜𝗡𝗔𝗟𝗠𝗘𝗡𝗧𝗘 𝗢𝗡 𝗟𝗜𝗡𝗘

Mobilità articolare è sinonimo di flessibilità, l’una è imprescindibile rispetto all’altra. Per mobilità articolare si intende la capacità di eseguire i movimenti con la massima ampiezza articolare possibile.
Spesso pensiamo che allenare la mobilità sia noioso e inutile ma a lungo andare ci permette di salvaguardare le nostre articolazioni.
Pensiamo, per esempio, al warm up, dove mobilizzare le articolazioni gradualmente ci permette di preparare e vascolarizzare  il complesso osteotendineo per affrontare la fase centrale dell’attività in maniera più efficace.
Avere un buon range di movimento articolare, soprattutto negli atleti, è un'arma fondamentale per avere un’azione diretta e positiva sulla performance.

ＣＯＳＡ ＡＳＰＥＴＴＩ❓

Ecco un’ottima spiegazione del nuovo progetto del CONI Comitato Regionale Lombardia.

Onorato di fare parte di quei “100 specialisti selezionati”.

Gian Mario Migliaccio Ph.D

Al Consiglio Coni lombardo il presidente Marco Riva disegna le iniziative da qui ai Giochi 2026 - SciareMag Al Consiglio Coni lombardo il presidente Marco Riva disegna le iniziative da qui ai Giochi 2026.C’è una zona di Milano, che più di altre,