Assia Studio-GYROTONIC Trainer

An Olympic Runner's Perspective on Training with the GYROTONIC® Method - GYROTONIC® After he competed in the 2021 Tokyo Games, Olympic runner Steven Soloman shared how the GYROTONIC® Method helped improve his performance.

Brain functions better with a slower movement practice | Feel Good Somatics exercises target the brain's motor cortex. Our brain functions improve while we remember what it is to have comfortable muscles.

Luisa Ranieri, il suo allenamento manda i vip fuori di testa: addio al solito pilates L'attrice napoletana Luisa Ranieri si mostra in palestra: il suo nuovo allenamento è la moda del momento e spodesta il pilates.