Wing Chun exercise

Traditional Chinese Kung Fu is based on cold weapons. Regardless of Tai Chi, Xingyi, Hong Quan or Wing Chun, they all regard practicing long weapons such as spears and sticks, and short weapons such as swords as the basis of their skills. Most of the loss of traditional Kung Fu skills today comes from the decline in the ability of practicing weapons.

Shaolin martial arts are famous. "Qi" is very important in ancient martial practice. By using this"up" and"down" combination, stretch your tendons and bones and also to fix a stable body. These were recorded in the famous Yijinjing (I Chin Ching), but in modern world full of temptation, it's difficult to keep these exercises so people can't feel this "Qi" anymore.