07/06/2026
11th at San Francisco ⚡️
Swam well with the current helping reduce time in the water, it was hard to navigate the start and with no second chances after loosing the feet in front I swam solo 90% of the way very choppy and tough conditions coming out with < half the deficit I had in Dubai T100 last year.
Biked really solid power for me, 325w avg, 340np for 2 hours - unfortunately this course didn’t care too much about your cda (how aero you are) which I 100% know plays a big roll in my best bike performances, so didn’t really suit me, but gave it a good whack anyway.
Legs then weren’t great for the run, spent a lot of time over threshold on the bike which definitely took away my leg speed, maybe a little of the Roth training recently did the same too but if holding 3:30per km on loose gravel in super windy conditions and managing to win a sprint at the end too is a ‘bad run’ then I can be pretty excited for a good run.
Nonetheless an amazing experience and privilege to race all over the world representing my team and sponsors!
bike eu