Alexandra Pohontu Fitness

15 minute Summer Cardio Workout | Standing Exercises to Lose Weight 📲 Follow Along Video on YouTube -> Link in Bio 🤗

Exercises:
▸ Running in place
▸ Skaters to front jab
▸ Rear leg kick
▸ Jumping jack + Knee to chest
▸ Front lunge + Lateral kick
▸ Knee to elbow crunch
▸ Squat walk punch
▸ Knee to chest + Squat pulse
▸ Curtsy squat + Side leg raise
▸ Knee strike

Simple Exercises to TONE YOUR WHOLE BODY 🧘🏼 - a simple workout that makes a huge difference.
Stick to this exercise routine three times a week and you will see improvement in your muscular strength, endurance, and balance.

Blood Flow Restriction Training for LEGS and GLUTES 🔥
▸ Muscles Worked: Gluteal Region | Hamstrings | Quadriceps | Abductors
▸ Time: 15 Min
▸ Equipment: BFR Occlusion Bands | B***y Band

Exercises:
Warm-Up:
▸ Jumping Jacks
▸ Toe Touch Kicks
▸ Bum Kicks
Workout:
▸ Basic Squat
▸ Leaning Kickback
▸ Lateral Shuffle
▸ Bridge Thrust
▸ Sumo Squat with Side Leg Raise
▸ Clamshell
▸ Drop Squat
▸ Lunge Kickback
▸ Diagonal Split Squat

WEBSITE: https://www.alexandrapohontu.com

WORK CONTACT: [email protected]

10-minute PLANKS only WORKOUT | Flat & Strong ABS | Full workout on YouTube ➡️ Link in Bio
▸ Muscles Worked: Obliques & Abdominis
▸ Time: 10 Min
▸ Equipment: Bodyweight only

Exercises:
▸ Plank with Spinal Rotation
▸ Plank to Downward Dog
▸ Plank Jack + Side Taps
▸ Side Plank Dip + Knee to Elbow
▸ Side Hip Dip + Knee Taps
▸ Mountain Climbers
▸ Side Plank Extention
▸ Plank Sit Back + Shoulder Taps

WEBSITE: https://www.alexandrapohontu.com

WORK CONTACT: [email protected]

STANDING LEG and GLUTE Workout with Resistance Bands
🔘Full Follow Along Workout on YouTube ➡️ Link in Bio