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Lunedì 18:00 - 19:00 Martedì 20:30 - 21:45 Giovedì 18:00 - 21:45

Kohaku Aikido Dojo

Casa
Italia
Roma, Lazio
Kohaku Aikido Dojo

Dojo di Aikido, arte marziale giapponese che origina dal mondo dei samurai

28/09/2026

I leave it like that. No edit. No catchy words. No need.
30 seconds of Zucco Sensei and Carlotta practicing together and showing a real Aikido vibe.
Bonus detail: Zucco Sensei, 7 dan Aikikai, sitting behind the kids with such humility🫶🏻

19/09/2026

Just a series suggestion 🫶you can compose it as you wish 🔥

I used to do 5000 a day (in my wild days), like a real senbongeiko👀.
Now I’m fine with 1000.

👉Numbers doesn’t matter tho. You have to improve little by little. The thing is: do an amount that allows you to study under pressure.
📌Start with 30 of each type to reach 300 in total.
And focus to reach 50 of each type to reach 450/500.
It’s already fine.

📌Only weekends is good but 3-4 times per week is perfect.

✨It takes 30 minutes.
If you start the day like that you are: trained, stretched, focused after a open air meditation in movement session🤩

You don’t have a close park? No excuses. A terrace is enough and if the roof is too low... you squat 🤣 that’s what I do!

13/09/2026

I dont go easy😒kids are strong, and want to go all in.
Of course you must be extra careful and mindful but PLEASE dont treat them like idi0ts just because they are kids.
Dojo is no kindergarten😭
Kids at 7 or 8 sometimes are working for the olympics Games. So take them seriously and train hard!

10/09/2026

Have you ever tried this?
Its perfect to check whether the tecnique is already part of your movement or not.
Skipping bokken using ashisabaki is way harder than it seems.
Who did better?
⚪️white belt
🟢green belt
🟡Yellow belt
🟠orange belt
🟣purple belt
🔵blue belt

09/09/2026

You dont learn in a day. They still make lots of mistakes but they are challenging themselves trying to understand their own way.
In japan sensei dont explain. They show. Its up to u to get it.
Less questions, more focus🔥

05/09/2026

Timing is so difficult to teach because there is no rule, you have to feel it. weapons help a lot in this. Try this hack: tachidori shihonage ura.
It helps to learn a basic tecnique, to train bokken and to find the perfect timing to attack.
Too slow doesnt teach anything.
Too fast its impossible to perform shihonage. Try it🫶🏻

01/09/2026

Anche il dojo kohaku aderisce all’iniziativa “ottobre sul tatami”. Per tutto il mese di ottobre ogni nuovo iscritto potrà provare gratuitamente questa magnifica arte marziale🫶🏻 vi aspettiamo martedì 18-19 e giovedì 17,30-19. Sempre presso Overload Gym, via C Colombo 112 (Garbatella)🧡

10/04/2026

Meet Shihonage virtues
💥Rhythm
💥Balance
💥Perfect abs training
💥Back stretch
💥Coordination
💥Concentration
💥Tecnique

This year we work a lot on Shihonage to meet the goals above

28/03/2026

After a while, a new tutorial on mae ukemi repurposed from a tik tok request.
Adri as the perfect uke performs all the rules you need to approach mae ukemi and the stretchin behind (he should push more with the back foot 😒)
How do you learn mae ukemi?

Come to our dojo if you are in Rome and try 🧡

01/03/2026

Have you ever thought how important preparation is? It’s not about giving class like we owe it.
Our students clean the dojo🫶🏻
Prepare circuits 🫶🏻
Senpais help organize and lead groups and practise 🫶🏻
They are use to count, keep low voice, keep zori in place, put O Sensei picture in place etc…🫶🏻

Practice is the very least part.
My sensei used to say that the dojo energy is made by students not by teachers.
Thats why preparation makes the good energy way more than simple practice.
In the pictures our lovely kids help preparing a circuit for ukemi and hashisabaki.

Do you ask your students to help preparing the practice in your dojo?

Indirizzo

Via Cristoforo Colombo 112 C/o Overload Gym
Rome
00154

Orario di apertura

Lunedì	18:00 - 19:00
Martedì	20:30 - 21:45
Giovedì	18:00 - 21:45

Sito Web

http://www.kohakuaikidoroma.com/

Notifiche

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