I Evolve

I remember that morning when I woke up with my heart going crazy💔

All I saw was only problems at work, problems with my partner…

The only thing I wished for that night would last longer so I don’t have to face all my problems again 😓

It was draining physically and mentally.

I was so stressed that I just have mood or energy to do anything apart of eating, sleeping , working and watching TV series.

⚡️ If I’m so unhappy now nothing will ever change because every day is the same.

I started having a panic attack.

To break this miserable pattern I need to make changes in my daily life.

I need to do SOMETHING DIFFERENT.

💫 And I’ve started from a letter to myself: I describe my daily routine from the perspective of my perfect happy life.

😱 I realised that I wasn’t doing anything to make myself happy:

1. Happy me would never give up on me
2. Happy me wouldn’t waste hours and hours watching tv series and eating crap
3. Happy me would never sacrifice personal time when I can do something good for my health and well-being.
4. Happy me would never allow people to mistreat me or take my kindness for granted.
5. “Perfect life image” looks like something impossible and overwhelming. I just need to make one step at a time.

⬇️⬇️⬇️

My first baby step was: I set my alarm earlier and implemented just 10 min of body & mind work.

❤️‍🔥 OH MY!!! It gave me an incredible boost of energy and confidence that I CAN MAKE IT BETTER.

Only with these baby steps every day me and Alena came to our Neuro-Fitness method that changes not just your body, but it’s a major breakthrough that transforms you life and self-perception.

❤️❓ What would be your first baby step?

Hugs,
Tania & Alena❤️

Most of my life I had to force myself to exercise.

I would look for any reason to avoid the gym: no time, tired, not feeling well, no energy, I deserve rest, etc…

Recognise yourself? Swipe the carousel ➡️

Hugs,
Alena & Tania❤️

✨ 3 magical ingredients for your beautiful body & happy mind.

I bet you are familiar with YO-YO Effect.

💪🏼 When you start a new diet or a fitness program, and you fail… or get results but after a couple of weeks you lose shape again.

😓 We’ve been there… We failed not once… We cried… We gave up dozens times…

🤪 We are not enlightened gurus. Oh, we wish we were!

👯‍♀️ But we are two normal girls…

Alena - a proud single mom of 2 boys, who tried to figure out the way back to her pre-baby body.

Tania - who struggled most of her life of illnesses caused by stress, divorce and lack of self-confidence.

☄️ We are just like you, but combining our tough experiences, we have found our way to breakthrough a toxic relationship, habits and mindset.

🧠 YOUR ACTIONS & MINDSET HAS TO BE IN SYNC.

🕵️‍♀️ If you are still looking for a way out and believe that you deserve a better life, gorgeous and healthy body and you want to carry yourself as a self-sufficient woman.

✅ You are at the right place.

Because you keep looking for information and inspiration.

🧡 That means you are not ready to give up on yourself.

🙌 We are here for you to help you to figure our YOUR WAY towards HAPPY & HEALTHY YOU.

📬 Send us a message “EVOLVE” and let’s figure it out together during a free online session.

Hugs, Alena & Tania❤️

YOUR BRAIN PROTECTS YOU FROM CHANGES ⛔️

It’s a common fact that the number one task of our brain is survival.

So logically thinking if we try to improve our lifestyle/health/body our brain should celebrate it.

But no, it’s the other way round!

Every time when we try to change something start exercising, eating healthier, reduce stress which seems to be good for our body and mind…

Your body and mind start rejecting those changes and you keep yourself busy with common routine or create excuses to avoid this new thing.

It’s uncomfortable, it’s stressful 😖

1️⃣The thing is that you brain takes changes as something unfamiliar

2️⃣ Unfamiliar - means possible danger

3️⃣ And brain tries to protect you from unknown so you have more chances to survive in the warm and safe place.

⬇️⬇️⬇️

That cause REJECTION & RESISTANCE.

💔 And that is the main reason why most of people can’t even start or give up halfway.

❤️‍🩹 But you can show your brain that changes can be comfortable and even pleasant.

When you combine a mindset reboot with new desired better routine = you gain not only A BEAUTIFUL BODY & CONFIDENCE

⬇️

YOU BECOME BETTER IN EVERYTHING because you discover your true potential💥💥💥

If it’s what you’ve been missing all this time

And want to know how to SYNC your BODY & MIND

⬇️

Send a message “SYNC” to have a free coaching session with both of us.

Hugs,
Alena & Tania❤️

Water helps to lose weight⁉️

⚡️In this post we want to share some of the hacks we use in our course to boost weight loss.

💧Water is very important factor in weight loss routine, but not only that.

🌵But if you are experiencing some of these problems, maybe you start drinking more water as well:

- dry skin
- early aging
- dry hair
- brittle nails
- brain fog
- lack of energy
- bloating or constipation

So here are some tips that can help you to improve your metabolism, digestion and well-being in general:

1️⃣ Drink a glass of very warm water (40-50C) with lemon 20 min before breakfast. Thank will help to improve your digestion, boost metabolism and flush toxins.

2️⃣ Get a big tumbler for water so you can bring it everywhere with you. Have one at home and one at the office. Recent studies show that people tend to drink less water if they consume it by caps. Having a big water bottle in front, will stimulate you to drink more.

3️⃣ Count your daily water intake:
Your weight (kg) x 0.033 = water (L)

4️⃣ Drink 80% of your daily rate before 4pm

5️⃣ For after each cup of coffee or tea drink extra cup of water.

Do you drink enough water?

Hugs, Alena & Tania❤️

💫 💫 Sharing is caring 💫

18.04 our best-selling program is FREE to join.

⭐️ Total body and mind transformation.

You are welcome to join if:
💛 you’ve been thinking about starting a new life but always delayed
💛 you’ve tried to trim down before but it was only stress and no results
💛 you need an extra push and support
💛 you want to look stunning in your summer dress

Why is it free?

Maybe it sounds cheesy, but we believe in karma. We’ve been through so much pain, stress and self-loathing ourselves but we found the way to breakthrough. We were lucky to have each and we know that there are so many women who feels misunderstood and lonely on their journey.

So we just want to share our way of becoming a glowing woman and knowing what you truly deserve.

And these 2 weeks we’ll guide you through holding your hand and being there for you.

💯 This program has 100% satisfaction rate.

🔥 If you join: You have nothing to lose but only some extra pounds and insecurities;)

🤗 HOW TO JOIN:
Just comment or DM

Invite your bestie with you or share with someone who might need it now;)

Hugs,
Alena & Tania🤗

Everything starts from within💛

I don’t know how about you, girls. But I used to spend enormous amount of money for the beauty products and famous supplements.

I really believed that it’ll make me more beautiful, my body will be amazing and I’ll be just getting younger and younger….😅

Some was absolutely useless, some would give a short term results.

But it wasn’t giving me any desired results.

Until one day I realised that it’s not a solution, it’s just a cover up.

Our body and skin are the reflection of what we eat, our daily routine and how we handle our stress.

💖 I feel much stronger, healthier & younger than 5-8 years ago.

Why? Let me explain:)

🥙 I was eating without thinking and then I was wondering “why my skin is so dry, pale and why I have this rashes”… But once I switched to clean food rich with necessary nutrients and proper hydration, my skin became elastic, moist and clean.

💃🏻 Working in front of computer most of the time I always thought I don’t have a time to exercise. But at the same time I was complaining about my flabby butt, fatty belly and lack of energy. I’m sorry but fad supplements won’t build you a beautiful and healthy body. Only by being physically active you can have tight muscles and glowing skin thanks to a proper blood and lymph circulation.

❤️‍🩹 5-8 years ago I had lots of stress and I just didn’t know how to deal with it. You can actually read about in my highlights “Tania’s way”. I had those “unhappy” wrinkles on my forehead and stiff lips without smile, I was constantly ill. Face expression during stress makes us look older and hormones of stress affect our blood pressure, heart health and immunity system. But even one week of mindset exercises can show an amazing results not only in the way you look, but in the way you feel.

Do you still think that you can hide behind a nice make up or you want to glow from inside?

What do you want to improve in your well-being?

Hugs,
Tania & Alena❤️

DO YOU FEEL LIKE YOU ARE STUCK?😓

We often say:

I deserve to have this sandwich today

I deserve one more glass of wine

I deserve to spend some time on the sofa.

Just one more…

It’s the last one…

🤗 Yes, you do deserve anything you want.

BUT IF YOU ARE STUCK IN THIS MODE & NO ENERGY TO MOVE FORWARD?

😓 We are not bothered to change anything until it becomes a problem.

💫Sometimes you imagine yourself glowing from inside, your body is in great shape, you feel so light and stunning in your summer dress and your partner can’t take his eyes off you.

🤯 But to get there… how?? so much work, where to go, what to read, what to do!!!

Uuuh, it’s just too much!

💔 And we stay where we are, giving up without even starting.

I’ve been there and it’s so frustrating!!!

💞 And took years for me and Tania to come out with our neuro-fitness method, that changes not only a body but makes you unstoppable on the way to STUNNING, CONFIDENT & GLOWING YOU.

You don’t need to dig through the different sources and get stressed from failures.

All you need to do, just

⬇️⬇️⬇️

Just message us that you are ready to change and we’ll take you to your dream step by step.

Hugs,
Alena & Tania❤️

THROW AWAY YOUR BATHROOM SCALES🤪

and judge the progress by the way you look and feel instead.

Each I Evolve challenge group has girls who check their body weight every day and their mood depends on those numbers.

But there could be many reasons why you are progressing with no changes in body weight. Such as:

Amount of water in your body can vary depending on - workouts, - hormones, - period, - food that you ate in the past 1-3 days, - the amount of salt you consumed

More to it you can even gain weight due to the muscle growth.

This is the reason we ask our challenge participants to take pictures every 3 days and take measurements accordingly.

So please don't be too hard on yourself ladies and start loving what you see in the mirror.

Hugs,
Alena & Tania❤️

EASY TO SAY, HARD TO DO😓

Everyone is talking about consistency, pushing harder, staying motivated.

We all know that, but HOW???

As we always say that if you want long lasting changes YOUR BODY & MIND HAVE TO WORK IN SYNC.

The thing is sometimes we are focusing on our biggest goals and dreams and that’s where you easily can get overwhelmed and it’s seems almost impossible.

Of course it depends a lot on your personality, everyone is unique.

But we want to share 4 KEYS to motivation and consistency.

#1 key - make baby steps, it’ll be easier to achieve and will give you more confidence.

#2 key - be aware of your thoughts. Once you notice that kind of self-doubting thoughts try to switch it to something like “I’m doing great, I know what I want and each day I make a step forward”. The point is - try to replace destructive thoughts with self-motivation. At first you literally have to force your brain to change direction, but doing it repeatedly you’ll build up a way of thinking. Train your brain like your muscles.

# 3 key - surrounding is important. Try to limit time with people who makes you feel bad about yourself, not worthy or that your dreams are stupid. Spend more time with people who has same goals and who support you in your vision.

# 4 key - do both: exercises & mindfulness practices. Our brain need time to reset, to slow down for a moment. Being in constant “fight or flight” mode just drains your energy and demotivates you. Start with some breathing techniques or guided meditation. But make sure you find the one that you feel comfortable with (voice, background, words…)

We wish you to find a peace of mind and believe in your strengths.

If someone could do it, I can do it too!

Hugs,
Alena & Tania❤️

STOP PUNISHING YOURSELF, IT DOESN’T WORK THAT WAY❤️

If you're starting a new lifestyle, start by loving yourself. Because a self-loathing mindset dooms you to failure in advance.

No fitness program or diet will help you if you are not working on your mindset.

We are our habits and if your body and mind are not synced, we can’t stay focused and dedicated.

Our hormones control our emotions, our emotions influence our actions.

Everything is connected. You don’t feel happy and excited to do things when you are feeling down.

You loose your desire to take care of your body and health when you are morally down.

So we need to cover both sides - mental and physical. In order to glow inside and outside.

THE NEURO-FITNESS METHOD it’s a simple and clear plan with fun home workouts, yummy & flexible meal plan, incredible mindset work and daily real-time support.

Using the powerful link, between your mind and body... it's a hybrid system that adapts to YOUR NEEDS.

💌 To join the 14-days Neuro-fitness. Link in bio.

Hugs,
Alena & Tania❤️❤️❤️

LYMPH DETOX TO TRIM DOWN FASTER & GLOW FROM INSIDE 🤍

Your weight loss progress will go faster.

Your skin condition will significantly improve.

Reduce signs of aging.

And great way to boost your immune system as well.

Just follow these few simple tips and start glowing ✨

But if you are ready for total body transformation

⚡️⚡️⚡️

Join the 14-days neuro-fitness intensive.

See your results within 2 weeks by following an easy STEP-BY-STEP SYSTEM with daily support ❤️

Hugs,
Alena & Tania🥰