BodyWork with Isabella

Tomorrow 10 o'clock 🤗🤸

20 min Postural Pilates | I'm almost blowing away here! ♡ Summer-edition :9 ♡♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡--------------------------------------www.l...

Let's have some fun today! This class is different from my usual uploads as we use some vogueing moves and technique to strengthen the arms
♡

7 MIN VOGUING | ARMS WORKOUT ♡ standing routine ♡ vogue ♡ werk ♡ tone Let's have some fun today! This class is different from my usual uploads as we use some vogueing moves and technique to strengthen the arms ♡ Remember to alw...

Celebrating the birth of Jesus is a beautiful event, however all the delicious foods and relaxing days spent in the home with our loved ones can sometimes feel a bit... mm, let's say "heavy" on the stomach! Here is a routine to help offer relief and release blockages, bodily and mentally♡♡♡
https://youtu.be/hasRvmSfyqs

Here's a 15min cool-down you can do after a work-out or on its own to either warm up or stretch out 🤗

https://youtu.be/MBUMZB7kWJk

Ciao beautiful being ♡ I hope you enjoy this little cool-down flow, it's going to stretch you out and cool you down after a nice work-out ♡

COOL DOWN | mobility flow ♡ with stretches Ciao beautiful being ♡ I hope you enjoy this little cool-down flow, it's going to stretch you out and cool you down after a nice work-out ♡------------------...

❄️❄️❄️ANNOUNCEMENT!!!!
========> Book time med meg i romjulen 🤗

Here's a class to overcome and relieve pain caused by the sciatic nerve or tension in the piriformis, please let me know if you found it helpful or if you have other excercises you like to do ♡ Bless you!

SCIATICA ROUTINE | gentle excercises for overcoming sciatica ♡ PILATES & SOMATICS ♡ no stretching! Good morning, beautiful being ♡ Here's a class to overcome and relieve pain caused by the sciatic nerve or tension in the piriformis, please let me know if y...

GOOD MORNING YOGA | gentle flow to wake up ♡ with stretches Good morning, beautiful being ♡ I hope you enjoy this little wake-up flow, I love moving in the morning and wanted to share some of my favorite sequences wit...

10MIN BARRE & PILATES | wrist friendly booty-burner ♡ standing leg-routine Welcome beautiful being,I hope you enjoy this quick barre and pilates fusion work-out for glutes and legs ♡--------------------------------------www.linktr.e...

🤗✨

I hope you like this video, it's different from my usual uploads as we use small weights to strengthen and tone the arms ♡

✨
✨
✨

10 MIN ARMS WORK-OUT | w/ small weights ♡ standing routine I hope you like this video, it's different from my usual uploads as we use small weights to strengthen and tone the arms ♡0:08 warm up1:22 let's begin9:28 st...