New York Pilates Studio

The Gratz Guillotine is the Apparatus of the Month… here is in Italy with ballet stretches on the Guillotine

The Gratz Feeing Tipsy Topic for January is Tight Hips. Here is New York Studio Roma. Gratz teacher tips for thighs hips I learn this series from Nicole Smith Alvarez and I Loved it! Is a great way to use the back part of the ladder barrel when you don’t have the Swedish bar in the studio, a huge stretch for thighs hips and hamstrings.

Beautiful Down stretch on reformer

Standing chest expansion on arm Chair

Standing front stretch with Push trough bar on the Cadillac