Raja Yoga Instructor Julia is a fresh instructor with an Ashtanga oriented style softened by Hatha training (RYT Certified Cloud 9 Yoga, Huntington Beach).
Her class has a down to earth vibe that will take the edge off your practice and enliven your senses. (Not to mention the British accent...!) The perfect way to love your body and mind after a long day! She was born and raised a Brit who lived in Italy for 10 years before deciding to show California some love! She has a professional background in Dance which birthed her strong respect for the phys
17/02/2016
http://www.yogajournal.com/slideshow/baptiste-yoga-leap-frog/
Baptiste Yoga: A Core Yoga Sequence with Leap Frog Hops, or Donkey Kicks Master Baptiste Yoga teacher Leah Cullis demonstrates an advanced core-strengthening and spirit-lifting sequence with Leap Frog hops.
17/02/2016
http://www.yogabasics.com/connect/yoga-blog/5-steps-to-overcome-fear-in-yoga/
5 Steps to Overcome Fear in Yoga • Yoga Basics Fear has shown up, and has been defeated, many times over the decades that I’ve practiced yoga. Fear’s job is to keep us safe and out of danger, but someti
06/07/2014
Finally feeling centered enough to start this idea rolling again... pian piano...
31/05/2013
Saturdays in June... Choice yoga classes with choice instructors! 9.30 - 11.30
YOGA AL MAXXI | MAXXI Museo nazionale delle arti del XXI secolo YOGA AL MAXXITutti i sabati di giugno, dalle ore 9:30 alle 11:30Piazza del MAXXILibera le energie della mente Prendi parte alle lezioni di yoga e meditazione nella piazza del MAXXI con 5 grandi maestri:1 giugno | Manuela Borri Renosto mantra yoga8 giugno | Jayadev Jaerschky ananda yoga15 giugno | An...
31/05/2013
I am looking into the notion of donation based Yoga in Villa Doria Pamphili for the English language community here in Rome. This is a test run of the idea to see what kind of response it gets, and to get some idea of when would suit! So if you are interested in joining me for hour long, Twilite Yoga then drop me a line, let me know your thoughts, and introduce yourself!! Hope to hear from you soon!
Who's coming to class?!? 9.15 pm this evening peeperinos!! XX
15/12/2011
Yoga at Fitness Mecca at 9.15 this evening!!! See you soooon!! # # #
No Yoga tomorrow evening at Fitness Mecca ok!! I repeat... NO CLASS TOMMORROW EVE>>> Next class is now WEDNESDAY at 9.15.
28/11/2011
Come to Fitness Mecca to get rid of the post Thanksgiving Bloat! See you there at 9.15!
24/11/2011
Something to mull over this Thanksgiving... :) Love to everyone and I hope that wherever you are your day stuffed full of goodness...
Food for Thought So what is it that we mean when we invoke the word “spirituality”? Is there something there? The term derives from the Latin verb spirare meaning “to breathe.” The connotation is that we are surrounded by a divine reality as pervasive, intimate, necessary and invisible as the air we breathe. Similar...
22/11/2011
Yoga Time!! 9.15! See you at Fitness Mecca!!!
17/11/2011
This has nothing to do with Moontime Yoga but the caption was... "From the looks of this picture, Mr McCain could use some Yoga Time" !! Worth a Repost!! Come get your Yoga Time this evening at The Fitness Mecca... 10pm