Hi, I'm Simona. I dedicated my entire life to CREATIVITY. I use yoga and mindful techniques as a means to unleash creativity and cultivate awareness.
vinyasa | pre & postnatal | yin
Group and private classes ONLINE in English and Italian.
09/10/2023
The repeated actions, the tiny little things you do every day produce dramatic change. Change, we all know, can be scary and uncomfortable.
Keep going guys! Growth it’s often on the other side of discomfort and fear 🤍
Much love
14/09/2023
“Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.”
~ Alexandra Domelle
16/05/2023
When I’m having a challenging time this is what I repeat to myself
“GOOD THINGS ARE COMING”.
I repeat it over and over and it stops the loop in my head leaving me open to the possibility that something amazing will come into my life wether is a big change or just a small thing.
Sometimes it just reminds me to appreciate what I already have in my life and allow me to soften into the present moment instead of resisting it.
Big love xx
15/05/2023
Cultivate an attitude of openness. Let go of preconceptions and the ways of thinking and doing you became accustomed to. Invite new ideas and try to approach your practice with CURIOSITY.
MONDAY
18:00 Yoga dinamico (60)
TUESDAY
18:15 Vinyasa Flow (60)
WEDNESDSAY
10:30 Hatha Flow (60)
13:00 Hatha Flow (60)
19:00 Vinyasa Flow (60)
THURSDAY
20:00 Vinyasa Yoga (60)
FRIDAY
13:00 Hot Yoga (60)
SATURDAY
12:00 Hot Yoga (60)
SUNDAY
9:30 Yin Yoga (75)
11:15 Hot Yoga (60)
📸
I hope to see you!
08/05/2023
“You are 100 percent responsible for your life. Taking 100 percent responsibility for your life means recognising that you’re in charge of deciding how you feel and who you wish to be in response to what happens now and in the future, this is how you cultivate lasting happiness” ~ Marie Forleo
MONDAY
18:00 Yoga dinamico (60)
TUESDAY
18:15 Vinyasa Flow (60)
WEDNESDSAY
10:30 Hatha Flow (60)
13:00 Hatha Flow (60)
19:00 Vinyasa Flow (60)
THURSDAY
19:45 Vinyasa Yoga (90)
FRIDAY
13:00 Hot Yoga (60)
📸
22/04/2023
"We don't have to wait for anything at all. What we have to do is start." ~ Octavia Butler
21/04/2023
"Hope is not the conviction that something will turn out well but the certainty that something is worth doing no matter how it turns out." ~ Vaclav Havel
18/04/2023
It is only with trust that we can proceed confidently into the unknown.
Today’s reminder.
17/04/2023
We don’t see things as they are, we see them as we are ~ Anaïs Nin
NEW WEEK, NEW OPPORTUNITIES 🤍
MONDAY
18:00 Yoga dinamico (60) Samvega]
TUESDAY
18:15 Vinyasa Flow (60) YogaUnion Torino]
WEDNESDSAY
10:30 Hatha Flow (60)
13:00 Hatha Flow (60)
19:00 Vinyasa Flow (60) Samvega]
THURSDAY
20:00 Vinyasa Yoga (60)
FRIDAY
13:00 Hot Yoga (60) YogaUnion Torino]
📸
13/03/2023
Hello Monday! Let’s do this.
I hope you'll join me on the mat!
MONDAY
18:00 Yoga dinamico (60)
TUESDAY
18:15 Vinyasa Flow (60) YogaUnion Torino]]]
WEDNESDSAY
10:30 Hatha Flow (60)
13:00 Hatha Flow (60)
THURSDAY
18:00 Vinyasa Flow beginners (75) YogaUnion Torino]]]
20:00 Vinyasa Yoga (60)
FRIDAY
13:00 Hot Yoga (60) YogaUnion Torino]]]
SUNDAY
11:00 Vinyasa Flow (75) YogaUnion Torino]]]
📸