Army Wife Bootcamp

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Army Wife Bootcamp The mission of Army Wife Bootcamp is to provide legendary health and fitness coaching while honoring the spirit, mind, and body. Journey to a better you!

24/09/2024

Morning Core Work

2 sets of 25 standing oblique bends (left and right)
2 sets of 50 sit-ups
2 sets of 30 sitting russian twists
2 sets of 30 light flutter kicks

Lets goooooooooooo!



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Hey y’all whatever you are doing right now… pause it and get a quick workout in!! 10 moves 10 times thats it!! Doing sma...
14/09/2024

Hey y’all whatever you are doing right now… pause it and get a quick workout in!! 10 moves 10 times thats it!! Doing small things frequently will get you the results you want.









Subscribe to my YouTube channel everyone!!Knock out this muscle fatigue workout below 👇🏾 Get those biceps lean and toned...
25/08/2024

Subscribe to my YouTube channel everyone!!

Knock out this muscle fatigue workout below 👇🏾
Get those biceps lean and toned! 💪🏾

‼️Help me reach my end of the year goal friends!!! ‼️Are you subscribed to my YouTube page?! Please take a minute and cl...
05/07/2024

‼️Help me reach my end of the year goal friends!!! ‼️

Are you subscribed to my YouTube page?! Please take a minute and click that button to help me reach my goals!! There are more of you on this FB page so head over to YouTube for me and get those numbers up ⬆️










Health and Fitness videos that help further the mission of Army Wife Bootcamp. Army Wife Bootcamp is about empowering women to be their best self through fit...

08/01/2024

8 January 2024…

When I look down at my Fitbit and realize I have 18,000 more steps to reach my goal….

Lawd help a sista out!!


5 January 2024…Woohooooooo its not almost midnight…Y’all working out today? Get up and get it 💪🏾Ab Workout 🏋🏽‍♂️ 3 sets ...
05/01/2024

5 January 2024…

Woohooooooo its not almost midnight…

Y’all working out today? Get up and get it 💪🏾

Ab Workout 🏋🏽‍♂️

3 sets of 30 seconds Ab Twists
3 sets of 45 seconds jumping jacks
3 sets of 20 straight leg crunches
3 sets of 25 sit ups
3 sets of 15 seconds butt kickers
100 standing knee raises

Still in transformation mode… Ready for the next challenge? Spring Body Loading… ...
17/02/2023

Still in transformation mode… Ready for the next challenge? Spring Body Loading…

28/09/2022

Adding in those stretches to your fitness routine will help you with your mobility as you are getting stronger!!

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