Rive PT Vilaflor

💕My Class

This class is now full 😀

👋Hi team, we are back on the 7th, regulars I have you on the books✅ any changes please let me know☎️, I have a couple of spaces available, it is a mixed ability class,all you need is a Pilates mat, get in touch fast as this class will sell out 💯

Back to classes in September✅, Pure Core will be online available for a week to do as many times as you can manage !! It will be easy to start, I promise !!🤙 , Pilates will be on Wednesdays at 6.30pm St Martins school ,it is a mixed class with limited spaces, Kettlercise will be on Mondays at 6pm & Saturdays at 10am St Martins school , I have kettlebells for sale if you do not have any, I have a wait list for PT however get in touch, The Kettlebell class is for everyone, easy to get into the swing, and a fab workout that ✅ works all areas of fitness 🙌😁

Touched down in California ready for ! Not long to go now 😄

Food batch Thursday! 🥔🫑🧅🥦🍅🥕

Lots of fresh vegetables packed with antioxidants and immume boosting vitamins. They will help my body repair and recover during my last big training block. My favorite is cauliflower roasted with curry powder, it almost contains every vitamin and mineral and it tastes delicious. We have fabulous vegatables in season, I do batches so I always have it ready and I can freeze have too much. Badwater 135 is counting down!😱🔥

Preparations for the race are well underway! Yesterday I did three runs: two eight mile runs and a four mile run in my home conditioning zone 🏃‍♀️

It was great to speak to Darcy Kelly on BBC Radio Jersey. I’m so excited for this race and to share my journey!

Want to get involved? Get in touch if you would like to sponsor a mile 😃

Looking for home & gym dumbbell/Kettlebell storage🙄? MC Rive creates awesome bespoke solutions, ☎️that's MC Rive Metal Fabricator 01534 853159
Love mine 👌

Hey Team👋, I have some slots available on Friday at Health No.7 Bond Street, do you want to find out what you are really made of🧈🥛🦴💧💪?👀 Discount for swingers 🤩

Hey Team👋, I'm going to put on a Christmas Treat for you in-between Christmas and the New Year 🙌 You will get the chance to flex your muscles before they melt !😆There will be a fabulous Raffle 👌 Don't worry if you do not have bells,I will have spare .So save the date 28/12/2021 10am Maufant Youth Centre ⏰👀🤗