Synthesis Transformation

06/10/2026

Monthly moon yoga at Synthesis. Scheduled around the Balsamic Moon, the final waning cycle - letting go before new beginnings. Next class Tuesday 6th October 7pm to 8.30pm. Check the link in tge comments below to see the full Autumn/Winter schedule. See you there!😘🥰🌙

29/09/2026

A lovely testimonial from Beverley Petit🫶🙏

"It was a joy to step back into your beautiful calm space, I have longed for this for many months. Thank you for a wonderful experience. My biggest joy is observing the way you read the room, the session is targeted at every attendee and this was particularly felt during my time with you. It was evident that each person felt welcome, but not only welcomed in a bodily way but welcomed in a mindfulness manner I felt each felt relaxed and comfortable to share and bring something that the others could relate to thus making the session whole."

Check out all my events and classes for October here https://synthesis.org.uk/so/17Q3etl0M

28/09/2026

So much going on at Synthesis in October! Personal and professional development to support your difficult transitions. Find out more through the link 👇

Eternally grateful for likes, shares and comments🫶🙏💜

Dear Synthesis Yoga Community! Just back from a wonderful 5-night trip in the van to catch the last rays of summer along the north coast of Normandy. Really special for a whole host of reasons - weather, revisiting places I haven't been to for 50 years, exploring by land rather than sea, a long week...

15/09/2026

Jamie Anderson is attributed with the now well-known saying “Grief is just love with no place to go”.

Grief is something that we all experience throughout our lives. It encompasses tangible endings in life to jobs, careers, health, relationships or loved ones. It also includes intangible losses such as our identity or dreams. Non-bereavement losses are often overlooked in society, leading to unrecognised pain. Acknowledging and processing these losses can help us to reconnect to joy, creativity, people and the community around us.

I hold a safe space for you to become present with your feelings through embodiment. Decades of experience processing my own grief has made me more compassionate, whole and connected to both myself and others. It is not a quick fix. It's a lifelong journey of healing, synthesis & personal growth from the inside out.

My passion for this work has led me into depth coaching, embodiment, yoga and ultimately, I am now honoured to be a qualified Grief Yoga teacher. Here to support you to process your challenging emotions, through flowing with grief.

Signs of unprocessed grief in the body can include:

* Profound sadness, anger, guilt, shock or numbness;
* Fatigue, sleep disruptions, headaches or a weakened immune system;
* Brain fog, difficulty concentrating or intrusive thoughts;
* Social withdrawal or restlessness.

My classes provide a safe space to process your feelings of grief in a gentle, compassionate and non-judgemental way.

With a maximum class size of 6, this is an intimate, safe healing space. Open to, and supportive of all stages of grief.

Here is the booking link for my next class on Thursday 17th September 3pm to 4.30pm
https://www.synthesis.org.uk/service-page/grief-yoga-class

If you are not ready for a group class, please arrange a 20min complimentary 1:1 with me to co-create a plan to support your unique needs.
https://www.synthesis.org.uk/service-page/assessment-of-personal-development-needs

11/09/2026

Yes, the Synthesis Yurt events are back for Autumn & Winter 26/27. There are only 6 spaces in each event this year. This will allow me to facilitate a group coaching experience for attendees. Its a 3hr deep dive which will help you to identify where you are out of balance in your life and commit to taking one small step to change that this autumn. This event for women will be perfect for you if you are experiencing difficult change or transitions in your personal or professional life.

You can find out more about the event here https://www.synthesis.org.uk/service-page/yurt-yoga-retreat-for-women

Read an article about last years events here https://www.synthesis.org.uk/post/vulnerability-the-precursor-to-change

Find out more about me here https://www.synthesis.org.uk/sarah-bio

Can't make this event? I have a 90minute Grief Yoga event on Thursday 17th September at 3pm that may be of interest. Check it out here https://www.synthesis.org.uk/service-page/grief-yoga-class

I hope to see you at one of my autumn/winter events, or in my regular weekly yoga classes in my private dedicated yoga studio in Grouville soon x
https://www.synthesis.org.uk/yoga

10/09/2026

Downregulate your nervous system through proprioception. I am loving the sense of safety, strength and energy this yoga with resistance bands is giving me💥
https://www.synthesis.org.uk/service-page/yang-yoga-45-drop-in

06/09/2026

1 space left! Tuesday 8th September 7pm to 8.30pm. Find out more and book here👇

https://www.synthesis.org.uk/service-page/moon-yoga-drop-in-90-for-women

Themes for September events https://www.synthesis.org.uk/post/can-we-live-a-more-meaningful-life

😘

04/09/2026

We are living in a polarised world of far left and far right populism ignited and fuelled by geopolitical wars, mass immigration, European economic stagnation, cost of living crises and a small percentage of global elites whose wealth grows exponentially on a daily basis...The reality is that none of us, let alone any one political leader, can resolve or even impact all of this.

https://synthesis.org.uk/so/67Q1iEs5r

We are living in a polarised world of far left and far right populism ignited and fuelled by geopolitical wars, mass immigration, European economic stagnation, cost of living crises and a small percentage of global elites whose wealth grows exponentially on a daily basis...The reality is that none o...

26/08/2026

The invitation of autumn and winter is to turn our focus inwards, reflect, do some inner weeding, create a comfy space within ourselves to rest and wait for our new creative roots to ground with shoots emerging in spring. Taking cues from the seasons is the way we can live a more meaningful life. Tending to our life in this way also makes us more resilient. We learn how to traverse the boundaries of our inner and outer lives, when and how to ground, centre and protect ourselves, and when and how to expand through outer connection and co-creation. These really are essential tools for navigating difficult global economic times, and this is what I facilitate at Synthesis through yoga, coaching and supervision.

Come to my group classes and events and over time you will gradually fall into this natural way of living your life in a more balanced, healthy, full and joyful way.

You can also do this with me on a 1:1 basis if you are in crisis and need faster results, be it in your personal or professional life.

Read more about this and what is on offer this September with me at Synthesis💜

https://synthesis.org.uk/so/23Q0zvplU

Dear Synthesis Yoga Community! What a summer, and it's not over yet, but there is that distinct feel of change starting to trickle its way through these final few weeks of summer. There is a beginning, middle and end to each season, and we are at the end stage of summer. Meteorological summer ends o...

24/08/2026

End of summer feel? Join us for tomorrow morning's yoga class where we will be working through those sinking feelings of endings. You can book through this link https://www.synthesis.org.uk/service-page/yoga-drop-in-60

Or ping me a message x