Synthesis Transformation

Synthesis Transformation

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Supporting difficult transitions Yoga https://www.synthesis.org.uk/yoga Coaching https://www.synthesis.org.uk/coaching

I am a Psychosynthesis Executive Leadership Coach with further qualifications in systemic and embodiment disciplines. In the last 3 years I have been an Executive Leadership Coach, for clients located in Jersey and London. My clients are women in senior leadership roles, who are responsible for innovative change. I have over 30 years experience as a Chartered Accountant supporting the financial pl

September Yoga & Events! Improving the quality of your life by enabling change from the inside out. 26/08/2026

The invitation of autumn and winter is to turn our focus inwards, reflect, do some inner weeding, create a comfy space within ourselves to rest and wait for our new creative roots to ground with shoots emerging in spring. Taking cues from the seasons is the way we can live a more meaningful life. Tending to our life in this way also makes us more resilient. We learn how to traverse the boundaries of our inner and outer lives, when and how to ground, centre and protect ourselves, and when and how to expand through outer connection and co-creation. These really are essential tools for navigating difficult global economic times, and this is what I facilitate at Synthesis through yoga, coaching and supervision.

Come to my group classes and events and over time you will gradually fall into this natural way of living your life in a more balanced, healthy, full and joyful way.

You can also do this with me on a 1:1 basis if you are in crisis and need faster results, be it in your personal or professional life.

Read more about this and what is on offer this September with me at Synthesis💜

https://synthesis.org.uk/so/23Q0zvplU

September Yoga & Events! Improving the quality of your life by enabling change from the inside out. Dear Synthesis Yoga Community! What a summer, and it's not over yet, but there is that distinct feel of change starting to trickle its way through these final few weeks of summer. There is a beginning, middle and end to each season, and we are at the end stage of summer. Meteorological summer ends o...

26/03/2026

I love this post about Chiron. It resonates perfectly for me, and is very much aligned with my yoga and coaching work. Thank you Empowering Astrology you are invaluable in helping us all to TRUST ourselves💜

Venus and Chiron align in Aries, an aspect that may touch on an emotional pain point, especially around relationships and values. Do we have the courage to stand up for ourselves? To strike out on our own? Chiron gives us the opportunity to untie the knots of the past.

Chiron is a newer addition to astrology, which is to say that it is not a planet that the ancients knew about. To be fair, Chiron is not technically a planet. Instead, it is an asteroid and "minor planet" that orbits anywhere between Jupiter and Neptune.

In astrology, Chiron represents a pain point, something that needs our healing throughout our lifetime. How it has been taught to me intuitively, Chiron is not unlike a knot of suffering that loosens the more we're able to take the things that have made us suffer the most and use it like medicine to help and inspire others. (Read On Chiron, Suffering, and Knots.)

Chiron has been in Aries since 2018. At the time, when I wrote about Chiron, I put "the wounds of war" in the title, which now seems prescient. And here we are, Chiron is nearly at the end of Aries, after eight years. There is still more to be healed.

Note that Chiron will make its first entry into Ta**us this year for a brief three-month preview, from June 19 to September 17, 2026. A new story of healing, especially around self worth and value, will start to come into focus.

If you are in AUSTRALIA or NZ, this forecast applies approximately for March 27 2026.

Read More:

Free Webinar: Introduction to Energetic Sciences
https://mercia-academy.ch/en/courses/energetic-sciences-presentation-february-5-2026-with-katie-sweetman

Webinar Replay: The Astrology of 2026
https://empoweringastrology.com/webinar-the-astrology-of-2026-what-will-it-mean-for-my-sign

Webinar Replay: Saturn in Aries
https://empoweringastrology.com/webinar-saturn-in-aries-2025-2028-what-will-it-mean-for-you/

Mars in Pisces: Sign by Sign
https://empoweringastrology.com/mars-in-pisces-sign-by-sign/

Jupiter in Cancer: Sign by Sign
https://empoweringastrology.com/jupiter-in-cancer-sign-by-sign

Saturn in Aries: Self Reliance
https://empoweringastrology.com/saturn-in-aries-self-reliance-2025-2028-what-does-it-mean/

Saturn in Aries: Sign by Sign
https://empoweringastrology.com/saturn-in-aries-sign-by-sign-what-does-it-mean/

On Chiron, Suffering, and Knots
https://empoweringastrology.com/on-chiron-suffering-and-knots/

Chiron in Aries: The Wounds of War
https://empoweringastrology.com/chiron-in-aries/

Uranus in Ta**us: Earthquake
https://empoweringastrology.com/uranus-in-taurus-earthquake/

Uranus in Ta**us: Sign by Sign
https://empoweringastrology.com/uranus-in-taurus-sign-by-sign/

Neptune in Aries: A New Dawn
https://empoweringastrology.com/neptune-in-aries-a-new-dawn-what-does-neptune-in-aries-mean/

Neptune in Aries: Sign by Sign
https://empoweringastrology.com/neptune-in-aries-sign-by-sign/

Pluto in Aquarius: Transforming Humanity
https://empoweringastrology.com/pluto-in-aquarius-transforming-humanity-2023-2044-what-will-it-mean/

Pluto in Aquarius: Sign by Sign
https://empoweringastrology.com/pluto-in-aquarius-what-does-it-mean-for-my-zodiac-sign/

Video — The Astrology of March 23-29, 2026
https://empoweringastrology.com/video-the-astrology-of-march-23-29-2026

Gift Certificates
https://empoweringastrology.com/gift-certificates/

Subscribe to My Mailing List
https://dashboard.mailerlite.com/forms/679683/113465703059687274/share

Astrology Webinars and Courses
https://empoweringastrology.freshlearn.com/

Book Your Astrology Consultation
https://empoweringastrology.as.me/

16/03/2026

Yurt yoga retreat Saturday 21st March 2pm to 5pm at Floriana in St Brelade.

Join Claire Corson Verner from CluYoga & Somatic Movement and me, Sarah Howard for 3 hours of yoga, somatic movement, breathwork, creative imagining and mindfulness which will:

🧘‍♀️ Soothe your nervous system;
🧘‍♀️ Uplift your spirits;
🧘‍♀️ Integrate your body, mind & soul;
🧘‍♀️ Boost your creativity: &
🧘‍♀️ Help you step into your authority💥

Due to a late cancellation we currently have 2 spaces available.

Find out more and book your space here>> https://synthesis.org.uk/so/4bPpEhf6A

08/03/2026

Loved practicing and planning with Claire Corson Verner CluYoga & Somatic Movement yesterday💜💜💜

26/02/2026

2 FREEBIE spaces in tonights 7pm class for women. Send me a message of you would like one or both😘

25/02/2026

New for Wednesday's in March Ashtanga Yoga at 9.30am with Claire Corson Verner💜

Over the 4 weeks Claire is going to teach us the whole of Ashtanga Yoga standing sequence. Perfect for energising, building strength, building balance and opening hips.

Perfect for those looking to step into a more active yoga and/or creatives wanting to explore their 🔥 energy!

Use the coupon code FIRE to get a 50% reduction on your first class✨️

See you there🤩

https://www.synthesis.org.uk/service-page/ashtanga-yoga-with-claire-verner

Natalie Fleet MP: Her grooming story and how she fought back 14/02/2026

I listened to this podcast last night. It is Lewis Goodall from The Newsagents interviewing Natalie Fleet MP. Never heard of Natalie before, but my goodness she has a powerful voice for women and what is really unpacking in the world right now! It made me wonder if this is what I have been feeling in my autumn this past week.

Its a long and emotive podcast, it covers a wide range of issues for women which are bubbling in the world right now. I would highly recommend putting your feet up and listening to this very sensitively held interview. Natalie is a very brave lady, Lewis is a very gifted journalist. A great example of cocreation between the sexes to create good in the world. I believe we need more of this, MUCH more of this💜💥✨️🔥

https://open.spotify.com/episode/0G6m2br0N1llKtXb0b8Rel?si=G_Zs9Z3CSOGVvYveQqCULw&context=spotify%3Ashow%3A0zXLdM0YV1ukb8p8WzEG6D&t=3139&ct=3139

Natalie Fleet MP: Her grooming story and how she fought back The News Agents · Episode

05/02/2026

Due to late cancellations, I have 3 FREEBIES for tonights Mum's Yoga Class at 7pm - Grouville Studio Want one?

Want your business to be the top-listed Gym/sports Facility in Grouville?

Click here to claim your Sponsored Listing.

Location

Address


2 Arnworth Avenue
Grouville
JE39BP

Opening Hours

Monday 14:00 - 17:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00