16/07/2023
It’s never too late…
I used to think that, to be a gym goer, I needed to start pretty early on in life
And when I mean early on, I mean in my teens
I always thought that if I left it until my mid 20s then by that point I will be too far behind
What’s the point in trying as I will be playing catch up?
Well, wasn’t I wrong
It’s never too late
The perfect time to start is TODAY
Everyone is at different stages, so stop comparing…
Everyone had a day one
All I needed to do was to focus on me
Once I put those blinkers on I felt unstoppable
Nothing was going to get in my way of achieving my goal
So I am forever grateful I started when I did
I wouldn’t have made half the progress if I continued worrying about external factors
And I’m here today, still striving for more
Still pushing the boundaries of my potential
And I absolutely love it
Now if fear of being late to the party is what’s holding you back
Then let me tell you
Who wants to be early to a party anyways?
If you need help kickstarting your journey, DM the word ‘GO’ today
12/07/2023
How I wished I learnt these things much sooner!
Oh and btw I am 28, so not quite 30 yet 😂
09/07/2023
The day my confidence changed, forever
I was always someone who lack confidence growing up
I was very shy and hated social interactions, especially ones where I didn’t know many people
I thought that confidence was something I could never obtain
Like I was destined to be shy and nervous for the rest of my life
I was stuck, hated who I was and needed change, asap
As I started
Lifting weights 4 times a week
Cutting out most processed foods
Journalling, meditating and being within nature
I could feel myself getting more and more confident by the day
As I started to see changes within my body, started focusing on what makes me feel good
My confidence sky rocketed
I now thrive in small talk scenarios (real OGs know I hated small talk)
I now say hello to people I know instead of crossing the road to avoid them (sorry!)
I now have a swagger about me which was non existent before
Feels so strange being where I am today
Considering I was the guy who didn’t hold much self worth
So much have changed within the last 10,5 even 1 year!
My point is that, even though you think you can’t, you can
Trust me, I have been there
I hope you take this message as a sign to start prioritising your health and fitness
When you look back at all the progress you have made it will
Blow. Your. Mind
Need help going from a zero to a hero? DM me “HERO” today!
06/07/2023
I make the mistakes so you don’t have too
27/06/2023
How I started loving me, for me…
Mentally, it can be very tough
Constantly looking at others and wishing you were them
Picking yourself apart and pushing yourself so far down that you start to feel worthless
We have all been there, some longer than others
Some may still be there, with no way out in sight
But I am here to tell you there is a way out
As I was once someone who couldn’t go an hour without wishing I was someone else
To now be someone who wakes up each day and is grateful to be me!
You will be surprised with how much can change
When you finally let all that negative energy go
It will feel like the world has been lifted from your shoulders
Like you’ve been reborn
Ready to start your new life
It can be scary, making a change
But I will tell you what’s scarier…
Staying the same
Let’s make change together, 1-1 coaching available, link in bio
