26/09/2021
❗8 week Client Transformation❗
This is my client and good friend
Who wanted to gain some muscle and keep low percent body fat.
For 8 weeks we managed not only to gain 3kg of muscle and be slightly leaner. We also worked on his rounded shoulders issue. With specific exercises his postire has improved a lot!
Well done brother! 🙌🏻 💪🏻
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For Online Coaching and Personal Training send me a DM!
16/09/2021
Thoughts become things, don't ever forget that!
04/08/2020
❗Online Client Transformatio❗
Change it's a hard decision for all of us. Changes are hard to be taken, because it's something new something insecure.
Changing you body it takes action and time, you have to say no to certain foods, finding time to workout from the busy day life before or after work.
And the biggest reason why people are quitting because they what a quick results.
Every person has a different body, metabolism, genetic, and the change is depending on that. It can take from 4 to 8 week to see actual changes.
Don't give up until you see changes, then is the only way to stick to it and keep doing it.
Because you will seeing in the mirror every morning that all the hard work is absolutely worth it.
And this is where the motivation and discipline coming from!!!
Well done Alex, you haven't gave up even going through your busy lifestyle! 🙌🏻💪🏻
31/07/2020
Why I love training and bodybuilding? Because it's a great thing to improve your self physically and mentally with every year. And because it's the main thing that keeps me happy. And this is the only happiness that no one can take away from me!!!
21/07/2020
❗4 Week Online Client Transformation❗
Miro gained unnecessary weight over the lockdown and from 4 weeks he is following very strictly everything what was given to him and he lost the amazing weight of 10kg.
He is also has past herniated surgery in very serious condition. I gave him specific exercises wich will not only prevent pain but it will strengthen and support his problem area.
How I always saying that training it's not only about muscles, it's about improving your physical and mental state!
Well done! I look forward for more results 🙌🏻
25/06/2020
After great leg workout followed with sprints on 30 degrees for more fun 😰
20/06/2020
Going through my prep files I've made a comparison photos from the middle of my 16 week contest prep.
Progressing like " Kevin Levrone's Style " I wish.. 😁 But I know I gave 100% of me to get there! 👊🏻
04/08/2020
31/07/2020
21/07/2020
25/06/2020
20/06/2020