Tribe Yoga

Booking now for private 1:1 yin or vinyasa sessions

Christmas presents for yoga lovers! 🧘‍♀️ 🎄 £20 per anti-slip mat with carry cord, available in turquoise or purple/burgundy PM me to reserve yours now!

Lovely classes this evening with my Tuesday ladies! Next class is Tuesday the 25th at the Philip Mourant Centre 🙏🏻

Join us this spring! 🙏

Yin Yoga *Limited Space*
Be guided through a series of floor postures that will release tension and increase flexibility. Slowly open and release tight hips and hamstrings while quieting the mind using simple observation of the breath. Leave feeling grounded, calm and deeply nourished. Students will need to bring along their own yoga mat and blanket. This course is led by Sara Pike.
*Limited space, please call the ACE team on 608655/608632 to book a place.
https://bit.ly/3er99iP
Highlands College

Yin is back on... join us!

Why not come and learn something new, why not come and try Yin Yoga with Sara Pike?
Be guided through a series of floor postures that will release tension and increase flexibility. Slowly open and release tight hips and hamstrings while quieting the mind using simple observation of the breath. Leave feeling grounded, calm and deeply nourished. Students will need to bring along their own yoga mat and blanket.

*DELAYED START DATE BY ONE WEEK FROM ORIGINALLY ADVERTISED:
NEW START DATE: 26 JANUARY * Will now include half term 16 February 2021
For more information, click on the link below or call 608632.

https://bit.ly/38FwPNp
Highlands College
Tribe Yoga

Join us in the new year!

Be guided through a series of floor postures that will release tension and increase flexibility. Slowly open and release tight hips and hamstrings while quieting the mind using simple observation of the breath. Leave feeling grounded, calm and deeply nourished. Students will need to bring along their own yoga mat and blanket.
Come and join Sarah Pike for 9 weeks from 19 January 2021 at the Philip Mourant Centre starting at 1845.
For more information, click on the link below or call Kim on 608655.
https://bit.ly/3lSt9uV
Highlands Leisure Learning - Adult & Community Education
Highlands College

For anyone looking for a great mid week yoga class out west, this is for you! 🙏

Why Inflexibility May Not Be What’s Stopping You From Doing That Pose When it comes to yoga practice, one pose simply doesn’t fit all. In Your Body Your Yoga, Bernie Clark lays out a road map for getting to know your...

http://yoganonymous.com/yin-yoga-why-it-s-more-than-just-stretching

Yin Yoga: Why It's More Than Just Stretching Yin Yoga has become increasingly popular as of late. We can all benefit from slowing our live...

This looks like a great meditation tool http://www.choosemuse.com it measures your brain waves and plays you music/soundscapes based on how active your mind is, basically giving you feedback on how well your meditation in going

MUSE ™ | Meditation Made Easy Muse, by Interaxon enables you to take the guesswork out of meditation with real-time feedback from Muse: the brain sensing headband.