Dad.Does.Fitness

Trying to get my OHP back up to a reasonable weight! 80kg single would be nice...💪🏽
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I've experimented with a lot of mince recently, and for me, 300g rolled and flattened into a burger pattie then air fryed for 18 minutes at 187⁰C creates an unbelievable result! 🍔😋
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Good session this morning. Well done to those who made it 👏
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Looking to make 7am on Saturday morning a regular event 💪🏽
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DM me for details 😁

Outdoor group training sessions starting very soon!

DM me for more information 💪🏽

It's not easy getting back into it after a week's holiday in the sun, but I got it done! I could physically feel those croissants and ice creams coming out of my pores 🥐🍦🥵
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This was a stinger, but was fun!
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5 Rounds
500m Row @ 1:45/500m
15 push ups
12 push press with 2 x 16kg KBs
1.30 rest between sets
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"Back from an amazing family holiday in Tenerife! 🌴 While it was a week filled with delicious food and relaxation, it also meant a break from the gym. Time to get back into the groove! 💪 Who's ready to join me in smashing some goals this week? "