FAB - Fitness at the Beach with Kat

Hi everyone Ai Chi at Radisson starts back up next Wednesday at 1215pm!
Come along and enjoy 😊
Gentle class ✅
Suitable for no swimmers as head is above water 💦 ✅
Pool is warm 🌞
FREE use of spa facilities before / after class!
Enjoy a cuppa after on the beautiful terrace and Relax ☺️

Simple is best /
Mums short on time with last days of the holidays juggling work n kids make sure u eat well 👍🏾
Spinach/ eggs/ home grown tomatoes 🍅 pan fry in olive oil so easy n so yum
I threw on some fresh basil 🌿 as apparently it’s good for focus 😆🙌🏽

Back from camping 🏕️ with the crew had a beautiful time now getting my head in work mode and looking forward to teaching again.

Teen yoga for 14 -16 year olds boys and girls 🧘‍♂️ starts up Saturday 12th at Les Quennevais, Active - great for
- developing focus
- developing a stronger body
- learning communication skills
- becoming aware of our own thought processes
- just learning to ‘be’ - without a gadget or phone and just actually being happy and peaceful in life
- great for athletes needing to visualise and achieve their goals
- learning breathwork skills for relaxation, mindfulness and focus…

and introducing our first Little Beans 🫘 Yoga club - monthly sessions incorporating movement and storytelling with a woodland explore and discovery and a gentle yoga session for parent and toddler - at the Frances Le Suer Centre is on Friday 18 September at 0930.

For more info please follow this page ✅ and check out the new Yoga Initiative website ✅ ✅

The Yoga Initiative CI The Yoga Initiative CI Yog-I.Our goal is to coach and empower children and young people with skills and tools of resilience - motivation-and total health- to optimise mental and physical wellbeing. Little Beans We are very excited to announce that our Little Bean yoga story is developing and new inf...

Little Beans 🫘 Yoga 3-6 year old sessions starting up for the new term!

Friday 19th September at 0930 at the stunning Frances Le Suer Centre 🌳 🍃

Weather permitting we will start the session with a woodland explore and play and finish with a guided yoga session where the children can move to the adventure of the story we tell/ based on the seasons / and we also teach some breathwork to help calm busy minds - and everyone leaves feeling invigorated with the fresh air and environment but calm and relaxed 👍🏾

I parent/carer and 1 🐶 pooch per child welcome.

£15 per family unit.

Here’s some pictures of our afternoon there today for you.

SEND children welcome 🤗

Please book via the email on
www.yog-i.com or pm me.

See you soon and happy bank holiday weekend

Kat 🌞

Very excited for our summer 🌞 Little Beans 🫘 Yoga session for September on Saturday 26th at please click on the qr code to book your spaces 🥰

Stroll again with this one in the morning 🌅 waited 25 years to get a dog and Teebo is great with everyone in the family 🥰

Excited😁 for this collaboration event with National Trust Jersey to educate our children about our beautiful coast 🌊 and to do some fun, 🤩 interactive yoga 🧘‍♂️ together.

Early bird prices now on sale🙌🏽