Soma - Bodimind Evolution

Vinyasa krama (art of progressive instruction) 🙂

Intermediate Dynamic Yoga By the end of this course, students will be able to display improved confidence in how to flow through the sequences and support their bodies within the movements of a sequence of postures and poses. Students will be taken through somatic movements to encourage the body to relax into the stillness o...

https://www.highlandsace.com/health-and-wellbeing/q81med121

Movement and Meditation A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify the mind. This develops a deep acceptance of w...

New Course 12th September at 3pm, St Brelades Parish Hall, St Aubins 😊

“I’d like to thank you enormously for your wonderfully therapeutic Yoga classes, which I’ve been attending for around four years now!

I used to have regular Chiropractic sessions with Grant Henderson (Active Chiropractic Clinic) for low back pain. However, since attending your classes, I no longer need any treatment, and whilst having a check up with him recently… he said how much stronger my whole body is, and therefore easier for him to work with .. should I do something stupid!

All that is very reassuring, and thanks to you, my quality of life is much improved too. ( also my wallet!)

With best wishes,
Kind regards,

Felicity”

A rhythm of meditative movement and stillness. Course starting Monday 25th September 2023 at 11am.

Are you longing to slow-down, tune-in and experience a refreshing approach to somatic intimacy and meditation that has the possibility to deeply enrich your life?

Somatic Meditation is a ground-breaking approach to meditation. Using the flow of sensations generated by the body to harness and pacify the mind, it invites your Spiritual heart to open effortlessly.

In this course the approach to meditation is based on letting go and intimacy- rather than effort or control. This develops a deep acceptance of what actually is without any struggle or skill required.

Suitable for all 😊

Movement and Meditation A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify the mind. This develops a deep acceptance of w...

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STRIVE
New timetable starting beginning of October! If not a member, you can drop in for £15 😊 So come along and try!

Somatic Movement is intelligent yoga, mobilise your joints, create strength, mobility and fluidity on Mondays at 7am and Wednesdays at 7pm in the beautiful yoga room 🧘‍♂️

New Class Alert!
On Tuesdays at 10am at The Studio, The Moorings Hotel, Gorey Pier.
This class is suitable for seniors, beginners and or those recovering from an illness/injury as it is very gentle.
To book you will need to go to:
https://thestudio.je/pricing-booking/ =/p/4532319-the-studio/
Feel free to message me for more information!
www.soma.love
07700700205

www.somalove.co.uk

Soma - Bodimind Evolution Intelligent Yoga, Somatic Awareness & Mindful PracticesYoga and Mindful practices - suitable for grown ups who are ready to support their health & well-being in a way that is wholly beneficial to bodimind. Try Free Taster Class “Soma supports you for life, to be at ease with yourself, comfortable ...

FULLY BOOKED- Two places left on the Soma & Sound Therapy workshop this Sunday, 3rd October from 10am - 1.30pm. PM me for more information. Thank you 🙂

This course is now nearly fully booked! :)

Mindful Yoga for Today with Henrietta Brice-Smith
This is a movement practice punctuated with stillness. Its purpose to simply become intimate with the body, by feeling the sensations being continuously generated and refining movement and action to soften the sensations that reveal the vulnerable presence of the joints. Learn to understand support and respect the intelligence of the body. No prior yoga experience required. Students will be required to bring their own mat, blanket and cushion
This is a nine week course starting 5 October.
To enrol, click on the link below or call 608632/608655
https://bit.ly/2XfrTvt
Henrietta Brice-Smith
Highlands College

Only one place left on this course at Highlands College starting in October! :)

Have you thought of trying Beginners Restorative Yoga with Henrietta Brice-Smith?
A gentle hatha yoga practice which will take you from movement into stillness. You will begin by mobilising the major joints in the body with soft rhythmic movements. Restorative postures will follow, here you will discover where you are holding tension, learning how to consciously relax. Students must bring along their own equipment – mats, bolsters, cushions and blankets needed to support you in stillness.
To enrol call 608632 or 608655 or click on the link below
https://bit.ly/3AaaKSt
Henrietta Brice-Smith
Highlands College