Kate Cunningham Pilates

Mental and emotional wellbeing, especially if you have kids. They need to learn hope from us…

Imagine, act, experience the power of your own agency…

Movement tip 👉🏼 you also increase your sense of agency from weightbearing activities

Remember

👉🏼 if in doubt, breathe out

All in the Mind - The psychology of hope - BBC Sounds We’re at the Northern Ireland Science Festival, exploring the psychology of hope.

October CPDs

We are very happy to have raised £370 for Medical Volunteers Int. on the Women's Health & Menopause Evening!
Thank you to Dr. Jo Darwood, Menopause & Lifestsyle Medicine Specialist, to St Aubin Methodist Church for hosting & everyone who listened and asked questions for a wonderful cause.

MEDICAL VOLUNTEERS — Medical Volunteers International The Medical Volunteer’s mission is to help where it is really needed, when regular medical care in the Greek health system is not available.

NOW IN CHURCH NEXT TO HALL due to increased numbers (all attendees will be emailed)

NOW IN CHURCH NEXT TO HALL due to increase in numbers. (All attendees will be emailed)

8pm Mon 24th April: Women's Health Evening

Dr Jo Darwood, menopause & lifestyle medicine specialist:
giving you all the updated info on perimenopause, menopause, hormones, pelvic floors, nutrition, life, followed by a Q & A.

£10 charity donation to MVI: (Medical Volunteers International), https://medical-volunteers.org/ at St Aubin Methodist Church.

Save the date! Spread the word! This is invaluable information to provide an understanding of the natural changes that take place as we age and what we can do to help ourselves.

Pre-book on katecunninghampilates.com

NOW IN CHURCH NEXT TO HALL due to increase in numbers. (All attendees will be emailed)

8pm Mon 24th April: Women's Health Evening

Dr Jo Darwood, menopause & lifestyle medicine specialist:
giving you all the updated info on perimenopause, menopause, hormones, pelvic floors, nutrition, life, followed by a Q & A.

£10 charity donation to MVI: (Medical Volunteers International), https://medical-volunteers.org/ at St Aubin Methodist Church.

Save the date! Spread the word! This is invaluable information to provide an understanding of the natural changes that take place as we age and what we can do to help ourselves.

Pre-book on katecunninghampilates.com

Very chuffed to have done this course from Tom Myers & Jill Miller
🙌

Friday intermediate group mat Pilates now on at 12.30pm

Veronica Miles is out and about, she knows doing exercise alongside exercises, & getting enough vitamin d is important.

Classes continue until August based on demand.

*no Friday group mat until September

Sharing the love | The upside of Corona era | Teachers for teachers

If you are isolating and need movement medicine,
OR classes you could have attended now limit spaces,
OR if you find it hard to stick with a pre-recorded class because, no one will really know if you finish it or not 🧐

OR maybe you just fancy a change & want to do some google mapwork with your own body, zoom classes with international Pilates, Yoga, Meditation, Gyrotonic, Educators are out there.

I just took a live class from Costa Rica with Polestar's Senior Educator (in all the above) Christi Idavoy, direct to my living room.

You can too. Check out Christi Idavoy on YouTube, Facebook, Twitter, Instagram or email me for a zoom schedule with Christi > [email protected]

Christi Idavoy