Just Move Dance Studio

Eva’s turn! 🥹🥹

*we may need some more practice with the quality but we still had fun 💁🏼‍♀️

Week 2 of our dance summer challenge! And this week it’s all about balance 🩰

We’d love for you to try and practice this all week and DM us your best record attempt! Or tag us in your stories 🙌🏼

Challenge 1: time yourself holding a balance in retiree position

Challenge 2: time yourself holding a releve in fifth with your eyes shut

We can’t wait to see your attempts!

Always fun and games with this lot 💕

Technically classed as practicing aerials 💁🏼‍♀️

WEEK 1 of the 8 Week Summer Challenge - it’s flexibility week!

Firstly take a picture of your left, right and box split so you have reference to any improvement. This challenge is one you can practice throughout the summer holidays and then take a picture at the end. We’d love to see your before and afters and don’t forget to send or tag us in any videos or photos you take practicing wherever you are on your holidays!

Save these three stretches to practice each week:
1. Lunge - hold for 30 seconds each side
2. Rock back and take a flexed foot - hold for 30 seconds each side
3. Forearms on the floor and take legs to second - hold for 30 seconds

Happy stretching ☀️

We may have needed to use flash but loving the nostalgic memories 🥹🥹

We’re so excited to launch our 8 week summer dance challenge!! ✨💕

We know you miss us over the holidays 😉 so you’re in for a treat as we have recorded a video challenge each week for you to keep dancing!

There’s absolutely no pressure and feel free to join in as and when you’d like but we’d love to see you record your attempts at each challenge and we will share them on our stories 🙌🏼

We’ve aimed to make them accessible for all ages and be able to do anywhere.

We can’t wait to see how you all get on! The first video will be up on Monday morning and most challenges give you the week to complete ✨

✨ Why do we do ISTD exams? ✨

At JustMove, our students work towards ISTD dance exams, giving them the opportunity to celebrate their progress and achieve recognised qualifications along the way.

They help build confidence, develop technique, encourage goal setting and give dancers a real sense of achievement after all their hard work.

As students progress through the higher grades, their ISTD qualifications can also contribute UCA points, which can support future university applications. It’s a fantastic way for dancers to gain qualifications while doing something they love 💕