Jo Taylor - Sports Massage

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts.
If you have any questions or would like to get a chiropractic appointment booked in, give us a call on 01534 633060 or press the link below :).
https://www.jerseychiropractic.com/contact-us/

https://www.instagram.com/reel/DT7b4XdiM8R/?igsh=MTNvZXd0cXoxeXVicQ==

The power of gait analysis and the right footwear 🙌🏻 The first clip shows a runner who has come in after experiencing aches and pains on runs and is unsure why it feels like her body is working against her… After a gait analysis with us, we identified over pronation in her gait when wearing her current running shoes and pointed her in the direction of stability shoes 🤩 The difference in her gait is fantastic but what is better is that she now reports being able to run without any pain, allowing herself to go further and faster 🤗 We offer FREE gait analysis at Running Bear, come and see us today 🙌🏻 #gaitanalysis

🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The gluteal muscles aren’t just for sitting — they’re powerful engines that drive your ability to walk, run, jump, and stand upright. 🔍 Main Muscles of the Glutes: • Gluteus Maximus – The largest and most powerful muscle in the body. It extends and rotates the hip and plays a key role in maintaining posture. • Gluteus Medius – Important for hip stabilization during walking and standing on one leg. • Gluteus Minimus – Assists in hip abduction and internal rotation. • Deep external rotators (like piriformis, obturator internus) support rotational control and hip stability. These muscles also anchor tendons and support the sacrum and pelvis, making them essential for balance and movement efficiency. 🎥 We visualized these muscles in our 3D model animation — showing each layer and how they move together. #3dmodel #medical #GlutealMuscles #Anatomy #SciePro #Biomechanics #MuscleAnatomy #science #medical #meded #3d #unity3d #3dmodel #zbrush #sciart #medart #medstudent #anatomy #animation

Can u spot me 👐 Smile 😄

Today You will find me with my massage table at the finish line Hospice 2 Hospice Half Marathon .
This year I am pleased to be joined by our Chiropractors Lucy & Molly - giving support & awareness The Wellness Centre - Castle Quay

Jersey Hospice Care
EY Channel Islands Careers

It’s that time of year …🏃‍♀️🏃🏃🏽‍♂️& I love to support Hospice 2 Hospice Half Marathon with recovery massage at the finish line .
Should any runners out there be searching for pre race massage, I have 2 late morning appointments available 8days before- sat 15th The Wellness Centre - Castle Quay.
Using massage assists you by : Preperation to run with balance & ease. Performance with your best effort. Prevention of injury & enhancing quick recovery.

Chiropractic care isn't just for pain relief—it's for performance. Athletes, weekend warriors, and anyone who wants to move better will benefit from proper spinal alignment. When your nervous system runs smoothly, so do you.
If you have any questions or would like to get a chiropractic consultation booked in, give us a call on 01534 633060 or press the link below :). https://www.jerseychiropractic.com/contact-us/

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'Elevate Your Running Game: The Power of Sports Massage with Jo Taylor' | The Wellness Centre (Castle Quay) Are you tired of constantly battling muscle soreness, injuries, and sluggish recovery times? Then it’s time to elevate your running game with the power of Sports Massage!

Spoil someone special

Looking for a thoughtful last-minute gift? Our gift cards are perfect for treating loved ones to self-care and wellness. Stop by the office to grab yours today!

Remember your own health and wellbeing importance amongst the December rush

Appointments opening up !!!
Afternoon & Evening Availability from 25th November at The Wellness Centre - Castle Quay

Some of you may still be looking to use these 60min vouchers previously distributed in race packs at Hospice 2 Hospice Half Accuro Jersey Triathlon Swim Run Jersey Rock n Road Run Co

Email : [email protected]