16/10/2026
ELBOW DEFENCE
SIMPLE TRAINING DRILL
Heres a simple but fun trainingdrill using double forearm defence vs horizontal elbow strike.
- Start in some type of grappling situation (we're using high clinch 50/50)
- Break partners balance and strike with a combination that finishes w/ horizontal elbow
- Defend the strikes, using elbow defence last, then counter w/ different options.
TIP: Great for a mixed level class. You can teach some grappling, strikes and defences those strikes. Lastly, add the elbow defence. Depending on the students level you can increase/ decrease the resistance and speed of the drill.
DRILL! DRILL! DRILL! ENJOY!