Zambon Fitness

Offering the best 1:1 coaching service in Jersey, Channel Islands. Can be found on Twitter @zambonf

20/02/2019

‘DOT’: The water bottle that tracks how much you drink.💧

Health and activity tracking is becoming more integrated into everyday life. Yet there is no simple way to track hydration.

Link: https://goo.gl/RdJyek

11/02/2019

Your body releases its biggest surge of growth hormone during REM sleep, therefore it is important to have 8 hours sleep for maximum muscle growth. Otherwise your work during the day goes to waste.

Lots of fitness trackers now have sleep tracking functions which can help manage your sleeping pattern, for example Apple Watch. There are many other apps and devices too, so do check them out! Sleep is vital to your wellbeing 😁

05/02/2019

calm Zambon Fitness Harry Zambon Harry Zambon www.harryzambon..com www.zambonfitness.com.com - @ Saint Martin, Jersey

03/02/2019

How are you doing on your New Years resolutions?

92% of all New Years resolutions fail, don’t let that be you...

Remember to list out reachable goals and stick it somewhere to always remind yourself that you can do it!

www.harryzambon.com 💥

01/02/2019

LOVE this feature on the Fitbit app, you can challenge your friends to who can do the most steps every week. Great for competitive people! 💪💪

The best thing is you can use the app even if you don't own a Fitbit.

Here's how:
https://community.fitbit.com/t5/Flex/How-to-challenge-friends/td-p/1074245

29/01/2019

Tag your buddy below get a buy one get one free admission to the class 🙋👇

Start February in good health! Once again we will be hosting a unique class where you can Get Fit, Lose Fat, and Make Friends! 💪

It starts at 10.30am on Saturday 2nd Feb. Please arrive 10 minutes early for briefing 🕒

Why is it unique? This class combines the concept of spinning with Fartlek training. We have weights, rowers, bikes, treadmills, cross-trainers, a boxing bag and a stepper, all within a private studio at Oakfield Fitness Centre, and all of which you will use during the 45-minute class.

You go at your own pace, as long as you're moving 🏃🏻 you'll burn tons of calories, and the after-burn effect is unreal with this cardio-based class.

If you have any heart issues then it is compulsory to bring with you a doctors note with you or you will not be able to attend.

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

28/01/2019

Quick Tip!

"Supplementation of roughly 1-3g/day of Omega-3's significantly reduces delayed onset muscle soreness (DOMS)"

Ref:

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips) Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we ex...