09/10/2025
Warning: Side effects include… better mental health, finding your people, female empowerment and unwavering self belief.
Tap the link in bio to get all our pole and dance info!
Dance & Pole Dance Classes for women in Jersey. Helping women to feel more confident and to believe in themselves. Empowering women through dance since 2008!
Dance + Female Empowerment. Helping women to believe in themselves and feel strong, powerful and confident. Dance classes are held at Fort Regent, Room C and Pole Dance classes are held at Colomberie.
09/10/2025
Warning: Side effects include… better mental health, finding your people, female empowerment and unwavering self belief.
Tap the link in bio to get all our pole and dance info!
01/10/2025
Which one is your favourite? 1, 2, 3, 4, 5 or 6 🩷
Let us know in the comments.
30/09/2025
Jess’ Story
From shaky hands and wobbly knees to strength, confidence, and pure joy.
“When I first joined, I was too scared to sign up by myself. (As you can see from the first picture the fear was real!)
I begged my friends to come with me because I was worried I wasn’t strong or flexible enough… and honestly, I thought I’d embarrass myself.”
Sound familiar?
Fast forward to now and Jess is absolutely flying!
“I can’t believe how strong I actually am now. I never thought I’d be able to do the moves I’ve tried. It’s given me so much confidence in myself and pole class is one of the highlights of my week!”
This is what happens when you take that scary first step:
☑️ You get stronger than you ever imagined
☑️ You find a supportive, hype-filled community
☑️ You start believing in yourself in and out of the studio
If you’ve been watching from the sidelines like Jess once did, this is your sign to go for it!
DM us BEGINNERS or hit the link in our bio to find out more about our next beginners course.
30/09/2025
Only 3 spaces left for November!
If you’re ready for more confidence, more fun fitness, a personal challenge and feel good empowerment vibes message me the word BEGINNER now!
ONLY 3 SPACES LEFT!
23/09/2025
And it all started with a Beginner Pole course!
Will you be the next person sliding into our DMs to tell us how strong and confident you feel now you’ve discovered Pole?
We have 4 spaces left for our November Pole course (October is already sold out)
If you want one of the last spaces DM the words POLE READY and we will send you the info.
16/09/2025
Are you ready to slide into our DMs and feel the magic in our dance classes too?
DM the word ‘DanceTaster’ now so we can send you the info.
| Monday | 18:00 - 20:15 |
| Tuesday | 18:00 - 20:15 |
| Wednesday | 18:00 - 20:15 |
| Thursday | 17:30 - 20:15 |