Tai Chi Qigong Jersey

New Tai Chi beginners class

Tuesday 1.15 to 2.15 at Aqua splash.

3 spaces available so please drop me a message if you are interested.

Starting 3 March

Thanks
Ray

Tomorrow marks the last chance to join our Summer Wellness sessions for 2025. As the season winds down, we invite you to take one final midday pause with us at Marina Gardens, overlooking the heart of the Waterfront.

Over the past few months, these free sessions have brought together neighbours, coworkers, passers-by, and new friends all sharing a space to breathe, move, and feel grounded. It has been a pleasure to see familiar faces return and new ones arrive each week.

At 12 PM, Ray from Tai Chi Qigong Jersey leads the final Tai Chi practice of the season. His calm, measured guidance helps even complete beginners connect with their breath and body through gentle motion and stillness.

Yoga with Joe Houze Yoga follows at 1 PM and offers a slow, steady flow that suits all levels. Whether you are unwinding tense muscles or clearing a busy mind, this session is for you. Bring a mat, a bottle of water, and your midday focus.

This is not just about exercise. It's about feeling better in your day, creating a pocket of peace, and doing something good for yourself in good company. That spirit is what these sessions were built around.

We are incredibly thankful to everyone who showed up, moved, breathed, and made these sessions such a success. Tomorrow, we celebrate the end of a meaningful series. Come along and mark the moment with us.

New Tai Chi classes at Aqua Splash starting October.
Limited spaces so message me if you are interested

📍 Please note: This week’s Summer Wellness sessions on Thursday, 18 September, will be held at the IFC 2 lawn area next to Trenton Square, instead of Marina Gardens, due to preparations for the Supertri at the Waterfront.

With only two sessions left before we finish on 25 September, now is the perfect time to step away from your desk and enjoy fresh air, movement, and mindfulness. These sessions go beyond fitness – they’re about reconnecting with yourself, your breath, and the world around you.

Join Ray from Tai Chi Qigong Jersey at 12PM-Midday who will guide a peaceful session of flowing movement rooted in centuries-old practice. It is a gentle way to clear your mind and restore your energy.

Then join Joe Houze Yoga at 1 PM for a 45-minute Yoga practice designed for all levels. Whether you are a beginner or a regular yogi, you will feel supported and welcomed in every stretch and pose. No pressure, just presence.

All you need to bring is a mat or towel for Yoga, water, and sun block for both sessions and a willingness to pause and be present. No booking required, and no cost to attend... just show up and take part.

We are so grateful to everyone who has joined us so far. Let us make the most of these last two weeks together.

Midweek movement in the sunshine

It is the perfect time to enjoy a mindful moment in your day. Our free outdoor Yoga and Tai Chi sessions continue every Thursday at Marina Gardens, and everyone is welcome to join.

Start with a lunchtime Tai Chi session from 12-Midday with Ray from Tai Chi Qigong Jersey followed by a Yoga reset from 1 PM to 1:45 PM with the brilliant Joe Houze Yoga

Whether you are returning or brand new, these community wellness sessions offer an easy way to refresh your body and mind in nature. For Yoga, just bring a mat or towel. And don’t forget some water, and suncream for both sessions.

There is no need to book. Simply turn up and take a moment for yourself.

🌿 Wellness Thursdays at Aqua Splash continue into 2025! 🌿

Start the year on a mindful note with complimentary wellness sessions every Thursday lunchtime from 9 January – 24 April.

🕛 12:00 PM – Tai Chi with Ray Tai Chi Qigong Jersey (45 mins)
(No sessions on 16, 23 January & 3 April)

🕐 1:00 PM – Yoga with Tina Ellis-Brecknell (45 mins)

💡 Spaces are limited, attendees are encouraged to book in advance!

👉 Call AquaSplash on 734524 or book online: https://bit.ly/3AV2drV

Stay tuned to our social channels for updates. 🌊🧘‍♂️

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