Aurora Sports Therapy

Messages like this mean more than people probably realise.

Being trusted to support someone through their training, recovery, and big goals is something I never take for granted.

Working with Phil throughout his training and helping him get to the point where he could complete his swim to France has been amazing to be part of.

Well done Phil, I’m super proud of you and everything you’ve achieved. 💙

Training hard but constantly feeling tight, stiff or run down?

A lot of people wait until they’re injured before doing anything about recovery, but it’s recovery that helps keep you training consistently in the first place.

Sports massage can help with:
• tight muscles
• post-training soreness
• reduced mobility
• heavy legs from running or gym training
• general aches and stiffness

Whether you train regularly, play sport, work at a desk all day, or just feel like your body needs loosening up, sometimes a good recovery session makes a massive difference.

At Aurora Sports Therapy, treatments are tailored to what YOU need not just the same routine every session.

📍Appointments available this week
💻 Book online via the link in bio

Aurora Sports Therapy
Educated Rehab, Designed to Last

Persistent collarbone, upper chest or anterior shoulder tension?

One often overlooked structure may be the subclavius muscle - a small stabilising muscle located beneath the clavicle.

The subclavius plays an important role in:
• stabilising the clavicle during shoulder movement
• supporting sternoclavicular joint mechanics
• protecting nearby neurovascular structures

This area may become irritated or overloaded due to:

* blunt trauma during contact sports
* repetitive overhead activity
* prolonged poor posture
* altered shoulder mechanics
* clavicular injury

Potential symptoms may include:
• collarbone pain or tightness
• anterior shoulder discomfort
• upper chest tension
• pain with overhead movement
• local tenderness beneath the clavicle

However, symptoms are rarely caused by one structure alone.

This is why assessment should also consider:
• thoracic posture
• scapular control
• rib mechanics
• cervical contribution
• movement and loading patterns

Persistent symptoms are often a sign that the body is no longer managing load efficiently.

At Aurora Sports Therapy we focus on identifying the underlying contributors to pain and dysfunction — not simply treating symptoms in isolation.

If you are struggling with ongoing neck, collarbone or shoulder tension, a detailed assessment may help identify what is truly driving your symptoms.

Book in to see us today via our website https://aurorasportstherapy.co.uk. - link in our bio

Educated Rehab, Designed to Last.

Lower back pain and hip function are closely linked.

The hips and lumbar spine work together to create and transfer movement during walking, running, lifting and squatting.

The spine is naturally designed to absorb and manage load. However, when hip mobility, strength or control are reduced, movement strategies and load distribution can change.

Over time, this may contribute to increased stress sensitivity in the lower back and surrounding tissues.

Common findings associated with lower back pain can include:
• reduced hip mobility
• glute weakness
• altered pelvic control
• reduced single leg stability

This is why rehabilitation should look beyond the painful area alone.

Understanding how the hips, pelvis and spine work together is essential for improving movement quality, load tolerance and long-term outcomes.

At Aurora Sports Therapy we focus on identifying contributing factors not just symptoms.

Educated Rehab, Designed to Last.

I am super proud of these boys today

It’s been an amazing first season working with this team!! I am looking forward to many more with them

Special team 💙l

Not all shoulder pain comes from the same structure.

Different joints and tissues become irritated based on trauma, load demands and movement patterns.

AC Joint (top of shoulder)
Often irritated after falls, tackles or direct compression.

Common symptoms:
• Pain at the top of the shoulder
• Pain with cross-body movements
• Pain during pressing exercises
• Discomfort lying on that side

SC Joint (front of chest/clavicle)
Can be affected by higher-force trauma or collision injuries.

Common symptoms:
• Pain near the collarbone/chest
• Pain with pushing movements
• Pain with heavy lifting
• Visible swelling in some cases

Subacromial Space (outer shoulder)
Often irritated through repetitive overhead loading or poor movement mechanics.

Common symptoms:
• Pain lifting overhead
• Pain lowering the arm
• Weakness during overhead tasks

At Aurora Sports Therapy, we’ll assess your shoulder thoroughly and determine the likely source of your symptoms.

If further investigation is needed, we can refer you to Dr Adam Garnett for diagnostic ultrasound imaging to help guide the next steps.

From diagnosis to rehabilitation, we’ll help get you on the right path.

Educated Rehab, Designed to Last.

Rolled your ankle?

Many people assume it’s “just a sprain” and wait to see if it improves but that’s not always the best move.

An ankle sprain happens when the ligaments around the ankle are overstretched or torn. This can happen when the foot rolls inward (inversion) or outward (eversion) depending on the mechanism of injury.

Higher force twisting injuries or direct impact can also sometimes lead to fractures, bone bruising, or other injuries that may need ruling out.

Symptoms can often overlap between sprains, fractures and bone bruising - including pain, bruising, swelling/oedema, inflammation and difficulty weight bearing which is why self-diagnosing can be difficult.

If you’re also experiencing numbness, pins & needles, pain directly over the bone, significant swelling, or symptoms that aren’t improve, get it assessed sooner rather than later.

At Aurora Sports Therapy, we carry out thorough assessments and if we suspect a fracture may be present, we’ll refer you to A&E for further imaging such as an X-ray.

Don’t leave it and hope it settles on its own, early diagnosis means better rehab outcomes.

To book in for an assessment with us you can do so via our website https://aurorasportstherapy.co.uk

Aurora Sports Therapy
Educated Rehab, Designed to Last.

You don’t need to be an athlete to benefit from sports massage

A lot of people hear sports massage and assume it’s only for runners, gym-goers, or professional athletes.

The reality? It can help anyone dealing with:

✔️ Tight shoulders from desk work
✔️ Neck tension from stress
✔️ Lower back stiffness
✔️ Heavy legs from standing all day
✔️ Muscle soreness from exercise
✔️ Recovery between training sessions

Sports massage can help reduce muscle tension, improve recovery, and ease everyday aches before they become bigger issues.

If your body has been feeling tight, tired, or in need of a reset this is your sign to book in.

You can do this via our website https://aurorasportstherapy.co.uk

Clients often ask what the colours and marks mean after cupping

The truth? Not all cupping marks are the same.

Different colours can give insight into circulation, stagnation, recovery, and how your body is responding to treatment.

What is stagnation?
In traditional cupping, stagnation refers to areas where blood flow, oxygen, and nutrients may not be moving as efficiently through the tissues. This can be caused by muscular tension, stress, overuse, injury, poor circulation, or a build-up of metabolic waste often showing up as tightness, discomfort, fatigue, or restricted movement.

Cupping helps encourage circulation, release tension, and support the body’s natural healing process.

🩷 Light Pink → healthy circulation
❤️ Bright Red → mild stagnation
💗 Red/Dark Pink → moderate stagnation
💜 Dark Red/Purple → deeper stagnation
🖤 Dark Purple/Almost Black → severe stagnation
💛 Light Yellow/Pale → recovery phase

Want to give cupping a try during your next sports massage? Just ask when booking or during your appointment and we’ll be happy to add it into your session ✨

Book your appointment via our website https://aurorasportstherapy.co.uk

Feeling really grateful today.

A day full of kind words and appreciation from clients, it reminds me why I love what I do.

Thank you to my lovely clients, you’ve really put a smile on my face today. X