17/11/2020
🔴 FUTURE REDS 🔴
We will be re-branding our Future Reds community courses in 2021. To mark this occasion we will be offering TWO free places on our Spring softball or hardball courses.
All you need to do is 'LIKE' and 'SHARE' this post to be in with a chance of winning! The two lucky winners will be announced on Monday 30th November.
Sign up forms for the Spring 2021 courses will be released at midday on Tuesday 1st December. ✍️
13/08/2018
Pleased to be supporting and attending
Healthy Living Festival
The Healthy Living & Lifestyle show is an event celebrating all that is best in wellbeing
11/10/2017
Great to see Bruno Francisco utilising our hypoxic generator to optimise his training for his upcoming marathon. He is chasing the Commonwealth Games Association of Jersey qualifying time.
26/09/2017
EP WEDNESDAY NIGHT SESSION 27TH SEPT 2017!
1k warm up
Warm up drills
4, 5 or 6 x 1k off 45 sec rest
Cool down
Paul
19/09/2017
EP WEDNESDAY NIGHT SESSION 20th SEPT 2017!
1k warm up
Warm up drills
10 or 12 x 400m off 45 sec rest
Cool down
Paul
13/09/2017
EP WEDNESDAY NIGHT SESSION 13th Sept 2017!
1k warm up
Warm up drills
4 x 1k off 45 sec rest
4 x 100m off 30 sec rest
Cool down
Paul
06/09/2017
EP WEDNESDAY NIGHT SESSION 6th SEPT 2017!
1k warm up
Warm up drills
6 x 800m off 1 min rest
3 x 1k off 45 sec rest
Cool down
See you all later!
Paul
30/08/2017
EP WEDNESDAY NIGHT SESSION 30th AUG 2017!
1k warm up
Warm up drills
2 x 1k off 45 sec rest
4 x 800m off 45 sec rest
2 x 400m off 45 sec rest
Cool down
See you all later!
Paul
23/08/2017
EP WEDNESDAY NIGHT SESSION 23rd AUG 2017!
1k warm up
Warm up drills
6 x 400m off 1 min rest.
6 x 200m off 45 Sec rest.
Cool down
Paul
16/08/2017
EP WEDNESDAY NIGHT SESSION 16th AUG 2017!
1k warm up
Warm up drills
4 x 1k off 45 sec rest
4 x 100m off 30 sec rest
Cool down
Paul