Hi, my name is Kris Glinka
I'm fully qualified Personal Trainer, EREPS EQF Level 4.
Also, I have Master’s degree in Physical Education,
Yes, I love a sport and I want to share this love with others
This blog aims to help you, change your habits for more healthy ones. I will explain how habits work and how to use them to lose weight and start exercising.
How to lose weight without beeing hungry.
Lose weight forever with Kris Personal Trainer
08/06/2017
SECOND EPISODE, FRIENDS!:)
Today some information about food.
Do you think it is possible to lose weight without beeing hungry?
Let me know after watching the video.
Enjoy!:)
https://www.youtube.com/watch?v=j1we6hI4DDs
Healthy Habits #How to lose weight and what blocks metabolism. (Jak zrzucić wagę napisy PL) By knowing what exactly happen in your body after eating different types of food, you will be more motivated to choose healthier option! Download from my web...
08/06/2017
FIRST EPISODE, FRIENDS! :)
Some information about me and Healthy Habits.
Why I decided to start it and little workout in the background.
Enjoy! :)
https://www.youtube.com/watch?v=7mafvpVzMBk
Healthy Habits #About (napisy PL) This Vlog aims to help you change your habits for more healthy ones. I will explain how habits work and how to use them to lose weight and start exercising. ...