05/06/2025
🎉 Please Head Over To Our
NEW page – TRF
🚨 We’re excited to announce that we have a new business page that is replacing THIS one! 🚨
Same passion.
Same dedication.
Same mission to help you become your strongest, healthiest self.
Simply a fresh start and a better space to connect, share, and grow together.
If you follow this page, be sure to like and follow our new one to stay up-to-date — and feel free to invite your friends too!
👇🏼 NEW PAGE👇🏼
https://www.facebook.com/share/16KJnGynze/?mibextid=wwXIfr
TRF
Update
04/11/2024
Introducing… MATT
Some of you might already recognise that face… 👀
Matt has recently completed his
L3 Diploma in Personal Training and we are delighted to announce he will now be taking on clients with us at TRF 💥
To celebrate, we’re offering 5 lucky people 20% off personal training sessions booked with the man himself.
Offer applies to blocks of 15
Boxing technique and combo fitness.
Don’t miss the chance to kickstart your fitness journey in the lead up to Christmas 🎄
Book Now 📲 Or DM for more info 📩
19/09/2024
Join us for our members QUIZ NIGHT
📅 Wednesday 25th September
⏰ 7pm
📍 Prince’s Bar at Havre Des Pas
💰 £10 entry
(Donated to chosen charity of 2024)
07/09/2024
Great Sat Sweat session by this morning with our members. Even had the boss and his wife join in with us 🥊❤️😉👍
05/06/2024
…….. and to everyone who worked tirelessly behind the scenes to make this event the success it was. 🥊
temple_
and our volunteers from .
Thank-You,
Here’s to the next Rock Fitness White Collar 🍾
05/06/2024
A heartfelt Thank-You to all the generous business’s/individuals that donated raffle prizes for this year’s TRF WC.
.metro.hotel .je .je .je
05/06/2024
🎬That’s a wrap for TRF WC Boxing 2024….🎬
A MASSIVE well done to all our fantastic participants, you really put in the work and put on a great show for the crowd.
Thank you to all our guests, you helped make the night unforgettable for our participants.
are thrilled to be receiving £8,048 from the event.
THANK-YOU to all involved in making the event what it was!!!!
“We extend our heartfelt thanks to everyone who participated and supported this event.
Your contributions make a significant impact. Together, we can make a difference for those affected by cancer.
This £8,048 will go towards funding two months’ worth of rent at The Oasis, our cancer support and well-being centre.”
Steph Gibault CEO Macmillan Jersey
01/03/2024
….and that’s why we love what we do ⭐️
We love our community at TRF ❤️
If you’d like to come and try our classes? 🥊
Feel free to give us a DM 📩
27/10/2023
The fights have been decided. In less than 24 hours they will step into the ring! Let’s get ready to rumble Class of 2023!
27/10/2023
Fight 10 Alex S and Paul S
27/10/2023
Battle of the Builders Fight 9 Greg and Colin 🥊🥊