Jersey Running Club

Good run tonight with Gail, despite a bit of a cough.

Running Club Check out my run on Strava.

Nice little run with Mary

Lunch Run Check out my run on Strava.

Good first run with Gail this evening

Running Club Check out my run on Strava.

Doing laps to stay out of the wind as much as possible.

Running Club Check out my run on Strava.

Tonight's run, a bit further than last week. Building up nicely.

Afternoon Run Check out my run on Strava.

Goes to show taking walking breaks isn't a sign of weakness or lack of fitness and can help you achieve good results in events.

This 17-Time Marathoner Tried Run-Walking a Race. Here’s What Happened Walk breaks aren’t just for beginners, and they may not slow you down as much as you’d think.

Great run with someone new to the club. Building up slowly with running and walking intervals.

Running Club Distance 2.83 mi | Time 49:17 | Pace 17:26 min/mi | Elev Gain 0 m

Ed Whitlock runs sub-4:00 marathon at 85, in a league of his own Ed Whitlock, 85, absolutely destroyed the men's 85 to 89 world record on Sunday at the Scotiabank Toronto Waterfront Marathon.

Good luck to everyone taking part in the Jersey Marathon this weekend, especially The Jersey Girls Can groups.

QUESTION: What will you be doing on Saturday 5th August 2017?ANSWER: Running 🏃 48 miles around Jersey.
Entries will be going live over the next couple of weeks.

Clean Eating’s Dirty Secrets Vlogger and body-positive internet queen Grace Victory tries clean eating on for size.

Good luck to everyone taking part in the Jersey Triathlon tomorrow, it's going to be my first one.