willpower & Grace is and strength, cardiovascular entire body workout
29/12/2013
WoW Cards - All Products | The willPower Method Infuse your home or facility with the power of WOW! The willPower Word of the Week has inspired, motivated, and changed people all around the world. Now you can make an even greater impact!
Fab class tonight guys..good to see you taking it up to level 2! Keep it strong Cougars!
30/09/2013
willPower for girlPower® | The willPower Method® Strong, healthy habits should begin at a young age, and last a lifetime. willPower for girlPower® is meant to empower girls, tweens and teens. willPower for ...
30/09/2013
Long Term Goals Setting precise and defined goals allows you to measure progress and take pride in your achievement. Since I'm in the business of fitness and cultivating willPower, I help people set smart physical challenge goals which result in both physical and psychological advantages. read more
20/09/2013
When the intensity builds: Go Deeper When things "heat up" in your life (e.g. work, school, commitments, family), how do you cope? Do you carry on until something "breaks" - like your health, your relationships, or your enthusiasm? Are your choices goal-enhancing or goal-sabotaging...self-nurturing or self-destructive? Let me share my…
07/08/2013
August Color: Sun Orange… The Sweet Life According to Colorstrology by Michele Bernhardt, the color for August is Sun Orange, a regal, inspiring and powerful shade. Sun Orange "can be used by anyone to increase creativity and joy" and "resonates with laughter and celebration." read more
Assessment now done! Just want to say a big thank you to Tracy, Tori, Donna, Alexia and Chantelle for being there for the assessment and also importantly for all you guys that have been there through mine and your journeys into willPower & grace which we are all loving and committed too..
Ok guys you want to come along to class going to need to book as getting really busy..i know they are free classes for now! but only a certain number I can fit in class! Ab loving your support guys! Karen x
Well another session practiced... really enjoying! Massive thank you for all coming along and supporting me. See you next week 5.45pm Tues and this thurs 12.10-12.50pm
Free trail willpower & Grace classes next week Tues 5.45pm- 6.45pm & Thurs 12.10pm-12.50pm...be there!!