The original barefoot cardio fitness class designed to develop ankle, knee and hip stabilization to
This isn't just a cardio-sculpting class.....it's willPower & grace
30/12/2015
Classes at Club Carrefour,Thursday mornings
cardio fusion | The willPower Method® The willPower Method® is a blend of smart exercise disciplines; linking the power of the mind with the strength and potential of the body. Barefoot and equip...
03/09/2015
The Importance Of Going Barefoot + How To Reclaim Your Feet How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My guess is probably not often enough ... Your feet are incredibly
02/07/2013
11/03/2013
listen When practicing your Cougar Lunge, move low to the ground (cat-like), quietly listening to your body, your thoughts AND the soundtrack around you. Listen, absorb, digest…keep moving.
05/03/2013
inspire As you Sweep down, exhale out what no longer serves you, creating clean, open space. As you Sweep up, inspire your lungs, your body and your mind with fluidity, change and emotion.
Looking forward to giving the staff of Chateaux Vermont their first taste of willPower & grace today ;)
28/02/2013
| 17:45 - 18:45 |